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10 Foot Eye Chart

          FOR ONLY  $10!!

Envision 10ft Eye Chart Square

What is the 10 Foot Eye Chart

This easy to download PDF file contains one sheet of print that incrementally shrinks vertically  in size.

Easy to print multiple copies allowing you to take the exercises anywhere and create multiple copies. You can also put the chart on any device such as a smart phone or tablet and always have it on the go!

How the 10 Foot Eye Chart Helps Maintain and Improve Eyesight

The 10 Foot Eye Chart can be used to help multiple conditions such as:

  • Presbyopia
  • Amblopia
  • Eyestrain
  • Computer Vision Syndrome
  • Strabismus
  • Farsightedness
  • Astigmatism
  • Macular Degeneration
  • Cone Dystrophy

The macula is a small area in the retina that contains a high concentration of cone cells. the cells responsible for seeing fine details. In our everyday lives the macula is regularly underused as we ignore fine details in our surroundings.

Using the Large and Small Print activates the cones and retrains the brain to look at smaller and smaller detail making the eyesight clearer.

 

10 Foot Eye Chart
10 Foot Eye Chart
Most eye charts are designed to be used at 20 feet, a little too far to be practical for most of us. We have made this chart to be used at 10 feet for doing eye exercises and to test your eyesight improvement from time to time. Download this PDF file once and then print out as many copies as you like!
Price: $10.00

How to use the 10 Foot Eye Chart

Testing

By marking which paragraph you see easily at the beginning of your program you create a bench mark so you can refer back to this point make it easier to track your progress

Some Examples of Exercises

Shifting With Eye Chart

  1. Remove any corrective lenses i.e glasses and contact lenses.
  2. Download and Print out the 10 ft. Eye Chart
  3. Tape the eye chart to a wall, preferably in full sun, where you can stand 10 to 20 feet away.
  4. Stand either 5, 10 or 20 feet away. Pick the distance where you are close enough to see the top two lines on the eye chart. If 5 feet is still too far get even closer.
  5. Read down the chart until you reach a line where you start to miss some letters.
  6. Now look below this and begin to count the letters in the lines that are too blurry to actually read.
  7. Now look at the spaces between the letters
  8. Go along these lines and say to yourself, “Letter, Space, Letter, Space, Letter, Space, etc.”
  9. Looking down even further where you cannot distinguish the letters from the spaces look at the spaces between the lines.
  10. Now look back up to the line where you missed some letters and see if can you recognize those missing letters.
  11. Now put on your obstruction glasses to cover your dominant eye and repeat steps 4 through 10.
  12. After working your suppressed eye in this way, take off the obstruction glasses and see if you can see letters that you couldn’t see before.

 

Astigmatism Eye Exercise

  1. Remove any corrective lenses i.e glasses and contact lenses.
  2. Whilst reading a paragraph on a page of text or an eye chart, flash an object directly in front of your eyes for a split second. The object you flash can be a page with letters or a deck of cards. For example, you could be reading an eye chart, “E, C, B . . .” and then glance to recognize the Queen of Spades as you flash this card in front of your eyes.
  3. Quickly look back at the text and continue to read.
  4. Repeat this sequence for 5 minutes unless your eyes feel fatigued.
  5. Palm for 5 deep breaths.
  6. If your eyes feel strong enough continue the eye exercise after the palming.

 

10 Foot Eye Chart
10 Foot Eye Chart
Most eye charts are designed to be used at 20 feet, a little too far to be practical for most of us. We have made this chart to be used at 10 feet for doing eye exercises and to test your eyesight improvement from time to time. Download this PDF file once and then print out as many copies as you like!
Price: $10.00