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Abdominal Stretch


Stretch 1

  1. Lie on your front with the hands by the side of your shoulders.
  2. Push with both hands against the floor raising the upper body and creating an arch in the back.
  3. Make sure the pelvis stays in contact the floor.
  4. Hold and slowly take 5 deep breaths.
  5. Drop the shoulders and look towards the sky.
  6. Hold and slowly take 5 deep breaths.