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Abductor Stretch

  1. Sit on the floor with the left leg straight out in front of you and the right leg bent at the knee vertically.
  2. Take the right foot and put it outside the left thigh, make sure it is the thigh and not the knee to avoid putting any pressure on the joint.
  3. Turn your upper body to the right and put the left arm outside the right thigh.
  4. Hold for 15 seconds or 3 deep breaths.
  5. Repeat this sequence for the other leg.