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Adductor Stretch

  1. Sit on the floor, with the soles of your feet together, knees bent and out to the side.

    Adductor Stretch

    Adductor Stretch

  2. Hold your feet and bring them towards you, making sure the feet stay on the ground.
  3. Use the muscles in your outer thigh to take the knees slowly towards the floor.
  4. Hold for 15 seconds or 3 deep breaths. [/emember_protected]