By keeping a journal about working with your body you can help strengthen your body awareness. It can help show you what activities in your life are causing pain such as the way you get out of bed and/or sitting for long periods of time. Through journaling you can start to focus on what you need to improve the condition and keep the pain from occurring and reoccurring. Everyone is an individual so certain exercises may not work for you. Your body will also change over the course of your program. The journal is a good way of keeping track of what is working for you and what is not.
A body journal can give you a place to deal with pain and frustrations that are being experienced. Journaling also keeps track of your successes. Even the smallest improvement is still an improvement and should be appreciated! Over time its easy to forget how far you have come. and journaling can be a nice reminder of your progress.