A Modern Day Guide for Improving Your Eyesight Download your FREE copy & get signed up for our newsletter

We respect your email privacy

Forearm Stretch

Stretch 1Forearm Stretch Phase 1

  1. Place both arms out straight in front of you.
  2. With the right hand make a stop gesture.
  3. With the left hand pull the fingers of the right hand towards you.
  4. Hold for 15 seconds or 3 deep breaths.
  5. Now point the right hand in the opposite direction, fingers facing down.
  6. With the left hand, put gentle force on the back of the hand, pulling it towards you.
  7. Hold for 15 seconds or 3 deep breaths.
  8. Repeat the sequence with the other hand.

Stretch 2

  1. While standing perpendicular to a wall place your right palm a ga inst it.Bicep Stretch
  2. Turn the hand so that the fingers are parallel to the floor and the fingers point backwards.
  3. Push the chest out and slightly turn to the left.
  4. Hold for 15 seconds or 3 deep breaths.
  5. Change arms and repeat sequence.