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Glute Stretch

  1. Abductor Stretch WebStart by sitting on the floor with the knees together, vertically bent.
  2. Drop the left leg to the floor.
  3. Take the right foot and put it outside the left thigh, make sure it is next to the thigh and not the knee to avoid putting any pressure on the joint.
  4. Turn your upper body to the right and put the left arm outside the right thigh.
  5. Hold for 15 seconds or 3 deep breaths.
  6. Repeat this sequence for the other leg.