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ESH #7 | Relax and Balance Your Eyes


In this podcast Richard and Will discuss the role of the optic nerve and our brains in seeing. They also talk about palming, an eye exercise designed to relax the optic nerve, and eye obstruction exercises designed to balance the use of our two eyes. Palming is a basic exercise for any vision improvement exercise program while the obstruction exercises are key exercises for dealing with suppression of one eye.

The question of the week this week is overcoming red sore and dry eyes

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