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ESH #12 | Integrate Eye Exercises Into Your Daily Life

Integrate Eye Exercises Into Your Daily Life

In this podcast Will and Richard talk about the final step in their 3 step approach to vision improvement: Learn, Create, Integrate. Most people have a hard time fitting hours and hours of eye exercises into their already jam-packed lives. So what is the answer? Take the eye exercise you need to do to heal your eyes and integrate them into your daily routines. Do distance looking while going for a jog or near and far looking while riding the bus. Integration of eye exercise into your life is an essential and realistic step to allow you to create positive visual habits. Will and Richard also answer a question posed by a friend: “Should I buy sunglasses for my baby girl?”

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