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Tag Archives: ciliary muscles

ESH #67 | What is Farsightedness?

  In this podcast we will cover “what is farsightedness (Hyperopia)?”. It is very important when maintaining and improving eyesight to understand your condition. By learning what farsightedness is your…

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ESH #66 | Eye Strengthening Exercises

  In this podcast we will be discussing eye strengthening exercises. By this we mean the muscular strength of the eye rather than the overall strength of the visual system….

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ESH #65 | How to Improve Vision

Peripheral Eye Exercise Richard Miller

  There are many professionals in natural vision improvement who each have their own ways to improve vision. For us there is not one single thing or activity that will…

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ESH #64 | How to Prevent Eyestrain

  There’s one thing we can all agree on: instead of just relieving eyestrain when it occurs, we are much better off preventing eyestrain in the first place. One of…

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ESH #63 | How to Relieve Eye Strain with Eye Exercises

  “How to relieve eye strain?” is unfortunately becoming a very common question across the world. However, there are some very simply eye exercises that can be performed to bring…

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ESH #62 | Symptoms of Eye Strain

  Last week we discussed what causes eye strain. This week we want to explore the symptoms of eye strain so you can identify them and start treating any symptom…

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ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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ESH #22 | Observing Your Vision Improvement Progress

We can learn to carefully observe how our vision changes under stress and after doing eye exercises. We can also become aware of different ways of evaluating our vision…

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Bringing Balance to the Eyes

Balancing Both eyes

  Very few people think about balance of the eye when it comes to improving eyesight. It’s understandable that most people want to cut straight to the chase and work…

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ESH #5 | Flex Your Lens and Look At Details to Improve Your Eyesight

Flex the lens of the Eye

In our modern day lifestyle we are making two big mistakes with our vision to make it blurry. First, we spend all day long looking close. Looking close contracts…

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