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Tag Archives: eye muscles

ESH #66 | Eye Strengthening Exercises

  In this podcast we will be discussing eye strengthening exercises. By this we mean the muscular strength of the eye rather than the overall strength of the visual system….

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ESH #62 | Symptoms of Eye Strain

  Last week we discussed what causes eye strain. This week we want to explore the symptoms of eye strain so you can identify them and start treating any symptom…

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ESH 60 | Vision Yoga

Abductor Stretch

  It is no secret that eye exercises have been part of general yoga practices for centuries. It made sense to the yogis that vision could be strengthened, maintained and…

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ESH #57 | Top Three Eye Exercises for Presbyopia / Age Related Farsightedness

  What is Presbyopia or Age Related Farsightedness? Put simply Presbyopia is a weakening of the eye muscles and a stiffening of the lens.  Just like any other muscle in…

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ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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ESH #49 | What Is Nearsightedness (Myopia)?

Nearsightedness or Myopia

  According to the American Optometric Association Nearsightedness, or Myopia as it is otherwise known, effects around 30% of the US population. This figure is set to rise considerably over…

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ESH #21 | Eye Exercise Express A Quick Start Guide to Improving Your Eyesight Part 2

Eye Exercise Express Picture

In this weeks podcast William and Richard answer some of those burning questions you have about eye exercises. They relate these questions to the new Eye Exercise Express – A…

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ESH #20 | Eye Exercise Express – A Quick Start Guide to Improving Your Eyesight

Eye Exercise Express

In this podcast we tell the story of how we came up with our brand new eye exercise audio guide, the “Eye Exercise Express: A Quick Start Guide To…

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Eye Exercises for a Busy Life: Part 2

Sunning on the Run

  Who has time for eye exercises? Aren’t our lives too full already? On the other hand don’t we all want better, healthier vision? In this second blog of a…

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Eye Exercises for a Busy Life: Part 1

Sunning on the Run

Who has time for eye exercises? Aren’t our lives too full already? On the other hand don’t we all want better, healthier vision? In this first blog of a five…

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