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Tag Archives: visual stress

ESH 60 | Vision Yoga

Abductor Stretch

  It is no secret that eye exercises have been part of general yoga practices for centuries. It made sense to the yogis that vision could be strengthened, maintained and…

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ESH #59 | What is the Cause of Macular Degeneration?

  Age related macular degeneration or, as it is otherwise known, wet and dry macular degeneration is an eye condition that affects the cone cells of the central vision of…

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ESH #57 | Top Three Eye Exercises for Presbyopia / Age Related Farsightedness

  What is Presbyopia or Age Related Farsightedness? Put simply Presbyopia is a weakening of the eye muscles and a stiffening of the lens.  Just like any other muscle in…

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ESH #54 | Good Computer Posture

Myopic Posture

  In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer…

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ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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The Importance of Discovering Eyestrain

Envision Self-Healing's Modern Day Mike

  Do you suffer from eyestrain!? No? Are you sure!? Its amazing how the body can tune out from any constant strain that the body is under. Even if you…

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ESH #22 | Observing Your Vision Improvement Progress

We can learn to carefully observe how our vision changes under stress and after doing eye exercises. We can also become aware of different ways of evaluating our vision…

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The Art of Fighting Without Fighting – A Succesful Mind Set for Improving Eyesight

The Art of Fighting without Fighting- A Good Mind Set for Improving Eyesight

  Its a simple fact that if we don’t enjoy doing an activity,  then we don’t want to do it. If we find an activity to be positive and is…

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Bringing Balance to the Eyes

Balancing Both eyes

  Very few people think about balance of the eye when it comes to improving eyesight. It’s understandable that most people want to cut straight to the chase and work…

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The Art of NOT Seeing Part 1 – Underusing Peripheral Vision

underusing peripheral vision

  The Art of Seeing by Aldous Huxley is a great book for building better visual habits and for gaining a background into the subject of vision improvement. Throughout a…

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