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# Envision Self-Healing

If you want to know how to naturally improve eyesight, Envision Self Healing offer many audios, videos, courses, books and dvds on self-healing, eye exercises to improve vision naturally.

## Sitemaps

- [XML Sitemap](https://www.envisionselfhealing.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Vlog](https://www.envisionselfhealing.com/blog) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Why is my eyesight getting worse? Dangers of anxiety and blurry vision (Eye Relaxation PT3of5)](https://www.envisionselfhealing.com/blog-posts/why-is-my-eyesight-getting-worse-dangers-of-anxiety-and-blurry-vision-eye-relaxation-pt3of5) - ture" allowfullscreen> Learning why is my eyesight getting worse by discovering how anxiety and stress can cause eye strain and blurry vision. Is essential If you really want relaxed clearer eyesight. Is there really a relationship between your eyes and your mind? Most medical professionals would still say"NO". But with global stress at an all
- [Top 3 Eye Exercises for Eye Muscle Strain For A Strained Eye Muscle - (PT 2 of 5 Why eye relaxation improves eyesight)](https://www.envisionselfhealing.com/blog-posts/top-3-eye-exercises-for-eye-muscle-strain-for-a-strained-eye-muscle-pt2-of-5-why-eye-relaxation) - Top 3 Eye Exercises for Eye Muscle Strain For A Strained Eye Muscle - (PT2 of 5 why eye relaxation improves you eyesight easily) These top 3 Eye Exercises for Eye Muscle Strain for a Strained Eye Muscle will give you eye strain relief from the computer or digital screen. For maximum eye relaxation repeat
- [Why eye strain relief and eye relaxation improves your eyesight easily](https://www.envisionselfhealing.com/blog-posts/why-eye-strain-relief-and-eye-relaxation-improves-your-eyesight-easily) - Why does eye strain relief and eye relaxation improve your eyesight easily and naturally?Applying this simple technique to relieve eye strain can improve your eyesight even in front of the computer! Computer vision syndrome is not going anywhere soon, so get ahead of the eye strain curve now! The old medical model of symptom treating
- [ESH #77 | Lazy Eye (Amblyopia)](https://www.envisionselfhealing.com/podcasts/esh-77-lazy-eye-amblyopia) - Lazy Eye or Amblyopia is an eye condition in which a defect in one eye prevents the eye/brain connection from fully developing that eye. This typically occurs before the age of 7. This causes the individual to suppress the defective eye. Causes of Lazy Eye (Amblyopia) The suppression of one eye is typically
- [Habits for Humans Interview: Health Planning](https://www.envisionselfhealing.com/podcasts/habits-for-humans-health-planning) - You have planned your financial retirement down to the dollar, but what will your health look like when you get there? Listen or watch my latest interview on the "Habits for Humans"show. Kim Flynn and myself take you through the 3 steps of how to treat your health similar to your money management: your Dream
- [(10 min) Morning Eye Relaxation Exercise For Stressed Eyes](https://www.envisionselfhealing.com/blog-posts/morning) - Watch this Morning Eye Relaxation Exercise For Stressed Eyes. Especially if you spend long hours in front of the computer screen. Typical side effects from computer eye strain include: headaches, dry itchy eyes, blurry vision, neck and shoulder pain. Good morning, I’m Will Fuller, your peak performance and holistic health coach and thank you for
- [Top 5 Mistakes Everybody Makes When Meditating](https://www.envisionselfhealing.com/blog-posts/top-5-mistakes-everybody-makes-when-meditating) - Learn the Top 5 Mistakes Everybody Makes When Meditating to build a consistent meditation practice. Saving you time, money and a lot of frustration! FREE 5 Day Relaxed Clearer Vision Challenge https://www.envisionselfhealing.com/5-day-relaxed-clearer-vision-challenge ---------------------------------------------------------------------------- Watch Full Eye Relaxation Playlist: https://youtube.com/playlist?list=PLJ_S6WV1--Nt9pQT7uIIY9MbAZjQyOBCO\ --------------------------------------------------------------------------- Daily / Weekly Tips on Social Media: LinkedIn: https://www.linkedin.com/in/williamfulleren YouTube: http://www.youtube.com/c/EnvisionSelfHealing FaceBook: https://www.facebook.com/WilliamFullerVBM Instagram: https://www.instagram.com/williamfullervbm/
- [Morning Eye Relaxation Exercise For Stressed Eyes - Beginners Breath Series 2 of 5 (Belly Breath)](https://www.envisionselfhealing.com/blog-posts/morning-eye-relaxation-exercise-for-stressed-eyes-beginners-breath-series-2-of-5-belly-breath) - https://www.youtube.com/watch?v=4WgNgihHTbc&feature=youtu.be Good morning, I’m Will Fuller, your peak performance and holistic health coach and thank you for joining me for this: Morning Eye Relaxation Exercise For Stressed Eyes - Beginners Breath Series 2 of 5 (Belly Breath) You’re probably here because you’ve got headaches, dry itchy eyes, and maybe even some blurry vision from too
- [(3 min) Distance Looking Eye Exercise To Improve Your Eyesight](https://www.envisionselfhealing.com/blog-posts/3-min-distance-looking-eye-exercise-to-improve-your-eyesight) - (3 min) Distance Looking Eye Exercise To Improve Your Eyesight Tired of blurry vision and want to see the clearer close or see clearer in the distance? Do this (3 min) Distance Looking Eye Exercise To Improve Your Eyesight anytime of day. in just 3 minutes! YES , Spring is here and summer is on
- [ESH #57 | Top Three Eye Exercises for Presbyopia / Age Related Farsightedness](https://www.envisionselfhealing.com/podcasts/esh-57-top-three-eye-exercises-for-presbyopia-age-related-farsightedness) - What is Presbyopia or Age Related Farsightedness? Put simply Presbyopia is a weakening of the eye muscles and a stiffening of the lens. Just like any other muscle in the body you can strengthen your eye muscles if you know what exercises to do and how to do them. In this podcast we discuss
- [The importance of Removing Stress and Anxiety with Retinitis Pigmentosa and Peripheral Vision Loss](https://www.envisionselfhealing.com/blog-posts/the-importance-of-removing-stress-and-anxiety-with-retinitis-pigmentosa-and-peripheral-vision-loss) - Whether we accept it or not, there are some practices that we are doing that can be harmful to our already decreased vision. We should be aware that there are some ways to help with vision loss and the way we live our newfound lives.
- [The Importance of Removing Physical Tension with Retinitis Pigmentosa and Peripheral Vision Loss](https://www.envisionselfhealing.com/blog-posts/the-importance-of-removing-physical-tension-with-retinitis-pigmentosa-and-peripheral-vision-loss) - Even if you feel that your vision can't be improved, that the medical profession is telling you that Retinitis Pigmentosa is irreversible, you just must suck it up and wait until a researcher comes up with a cure.
- [Introduction To The Meir Schneider Method of Self Healing Through Movement, Vision and Body Therapy](https://www.envisionselfhealing.com/blog-posts/introduction-to-the-meir-schneider-method-of-self-healing-through-movement-vision-and-body-therapy-2) - The Meir Schneider Method is to the purpose of improving one's eyesight.
- [Sunning Eye exercise during your work day could change your vision and mental health!](https://www.envisionselfhealing.com/blog-posts/sunning-eye-exercise-during-your-work-day-could-change-your-vision-and-mental-health) - Five minutes a day of the sunning exercise can help strengthen the eyes and retina against the proven harmful effects of screen time.
- [Retinitis Pigmentosa Eye Exercise to Improve Eyesight](https://www.envisionselfhealing.com/blog-posts/retinitis-pigmentosa-eye-exercise-to-improve-eyesight) - This week's blog was inspired by an email from one of our audience members who has Retinitis Pigmentosa and is working hard to improve his eyesight. However, he was unsure on some of the finer details in relation to the main eye exercise to help improve RP, which is the peripheral vision eye exercise.
- [ESH #76 | Rod-Cone Dystrophy](https://www.envisionselfhealing.com/podcasts/esh-76-rod-cone-dystrophy) - What is Rod-Cone Dystrophy? This hereditary vision condition is explained pretty well in it's title. Dystrophy is the medical term for degeneration, to waste away. In Muscular Dystrophy the muscles degenerate; whereas in Rod-Cone Dystrophy it is the rods and cones that degenerate. What Are Rods and Cones? In the retina (the part of the
- [ESH #75 | Get Rid of Your Glasses: Another Success Story!](https://www.envisionselfhealing.com/podcasts/esh-75-get-rid-of-your-glasses-another-success-story) - There is a whole lot of skepticism out there when it comes to eye exercises and getting rid of your glasses. If you ask around you will get authoritative declarations that "eye exercises don't work" from either people who have never tried the exercises or from someone who tried them once for a week.
- [ESH # 74 | Does Juicing Improve Eyesight](https://www.envisionselfhealing.com/podcasts/esh-74-does-juicing-improve-eyesight) - Does juicing improve eyesight? For those of you working hard to improve your vision wouldn't it be great if you could boost your natural vision improvement program with something other than eye exercises? We are sure you have heard many great things about the amazing health benefits of juicing, but how can it help
- [Taking An Eye Exercise Break from the Computer to Avoid Eyestrain ](https://www.envisionselfhealing.com/blog-posts/taking-an-eye-exercise-break-from-the-computer-to-avoid-eyestrain) - It's important to take regular breaks from the computer and do any sort of exercise that makes you feel refreshed. One thing that's a great exercise to do is sunning, this eye exercise helps constrict the pupil allowing you to focus clearer when you return to what ever it was you were doing.
- [The Eye Exercise that's Saving My Eye Sight!!](https://www.envisionselfhealing.com/blog-posts/the-eye-exercise-thats-saving-my-sight) - With any condition, physical or visual, you want to ask yourself the question, what is weak and what is strong? What is weak needs to be strengthened and what is strong needs to be rested. With my visual disease Retinitis Pigmentosa, it is the rod cells in my periphery which are weak and
- [How Step by Step I am Improving My Vision in the Dark](https://www.envisionselfhealing.com/blog-posts/how-step-by-step-i-am-improving-my-vision-in-the-dark) - I found four main areas that i have been working with to achieve this improvement. They are allowing the eyes to adjust to dark, doing eye exercises in the dark to strengthen the rod cells, strengthening the pupil and better confidence. A saying that fits well here is “If you don’t use it, you
- [Free Festive Eye Exercise Tool to Improve Eyesight](https://www.envisionselfhealing.com/blog-posts/free-festive-eye-exercise-tool-to-improve-eyesight) - It’s that time of year when all the festive decorations get hidden away in the attic or cupboard for another year. However, this year there is one decoration you might want to keep out. Those of you who have been following my other blog posts have probably already guessed that it’s something to
- [Get Rid of Presbyopia with Eye Exercises!](https://www.envisionselfhealing.com/blog-posts/get-rid-of-presbyopia-with-eye-exercises) - What is presbyopia? Presbyopia is the condition in which your arms are no longer long enough for you to read without glasses. It is commonly referred to as "farsightedness" because the end result is that you cannot see close up in order to read. However, true farsightedness is caused by a shortening of the
- [How to Improve Your Eyesight with a FREE Ebook](https://www.envisionselfhealing.com/blog-posts/how-to-improve-your-eyesight-with-a-free-ebook) - If you want to know how to improve your eyesight naturally then you are in the right place. Here you can get a free eBook with self-healing exercises to improve your vision.
- [Does Juice Fasting Improve Eyesight?](https://www.envisionselfhealing.com/blog-posts/does-juice-fasting-improve-eyesight) - Does Juice Fasting improve eyesight? In my experience over the last 10 days I did notice an increase in clarity, a reversal of symptoms of my optic nerve atrophy. I'm not sure the exact cause though. I included a lot of beets in my juicing as a way of increasing blood flow to my optic
- [Convergence Eye Exercise That Improve Eyesight are Everywhere!](https://www.envisionselfhealing.com/blog-posts/convergence-eye-exercise-that-improve-eyesight-are-everywhere) - In today’s blog I will be showing you how convergence eye exercises can be found everywhere. A great example is holding up your two index fingers and crossing your eyes. You will see that the two images converge into one another, creating a third clearer image. When doing this, you are using one out
- [A Good Mindset for Getting Rid of Your Glasses](https://www.envisionselfhealing.com/blog-posts/a-good-mindset-for-getting-rid-of-your-glasses) - Getting rid of your glasses can be a shock at first. It can be tough to deal with all that blur. Richard Miller of Envision Self-Healing talks about two strategies for dealing with the blur so that you don't give up on vision improvement. First, realize that glasses create an artificial way of seeing that
- [Are You Overusing or Underusing Your Macula?](https://www.envisionselfhealing.com/blog-posts/are-you-underusing-or-overusing-your-macula) - This sure sounds like a meaningless question, right? It's only important to a couple of eye geeks like Will and Richard, right? Actually the answer is very important to your eyesight. The way that you misuse your central vision and your macula in your modern lifestyle is leading to diseases like Macular Degeneration. In
- [Can Blood Flow Improve Eyesight?](https://www.envisionselfhealing.com/blog-posts/can-blood-flow-improve-eyesight) - It's something none of us can live without... but can having better blood flow help improve eyesight? To answer this question it helps to remember the blood’s basic functions, one of which is transporting oxygen and nutrients around the body. Without this function, each system, such as the digestive or muscular systems, could not
- [Meditate and Do Eye Exercises at the Same Time](https://www.envisionselfhealing.com/blog-posts/meditate-and-do-eye-exercises-at-the-same-time) - Can we meditate and do eye exercises at the same time? Richard Miller of Envision Self-Healing shows three ways he has integrated eye exercises into his meditation practice. He also discusses how the relaxation and concentration developed through meditation can help with vision improvement.
- [Photography As An Eye Exercise](https://www.envisionselfhealing.com/blog-posts/photography-as-an-eye-exercise) - I use photography as an eye exercise. Photography engages my brain with what I am seeing. It gets me to look at rather than ignore the visual world around me. In this blog I talk about and demonstrate how I look at the world as a visually impaired photographer and how I use intentional looking
- [Try This Eye Exercise for Optic Atrophy](https://www.envisionselfhealing.com/blog-posts/try-this-eye-exercise-for-optic-atrophy) - I use this eye exercise to stimulate dormant cells in the blind spots of both of my eyes.
- [The Hunger Games Eye Exercise](https://www.envisionselfhealing.com/blog-posts/the-hunger-games-eye-exercise) - Can the Hunger Games really improve eyesight!? Am I suggesting you volunteer to enter the hunger games competition and start killing fellow humans? No...thankfully there is a safer way to improve your eyesight, by doing an easy and simple eye exercise. The eye exercise that will help improve your eyesight and in particular help
- [Stem Cell Treatment for Optic Atrophy: My Gut Reaction](https://www.envisionselfhealing.com/blog-posts/stem-cell-treatment-for-optic-atrophy) - In this more personal, from the gut blog I question whether stem cell treatment would be right for me. What are the risks? Why is this being done in China and not in the West?
- [Top Tip for Eye Exercise Success](https://www.envisionselfhealing.com/blog-posts/top-tip-for-eye-exercises) - Eye exercises are an essential part of vision improvement. So then, how can we make sure we are not making the big mistake that so many of those who start doing eye exercises make? Whether it is taking up running, yoga or any new activity, it seems to be human nature to try and
- [Understanding Your Glasses' Prescription](https://www.envisionselfhealing.com/blog-posts/understanding-your-glasses-prescription) - Is your glasses prescription a mystery to you? Do you even know what it is? Do you know how well you see? 20/20? 20/80? In this blog Richard Miller of Envision Self Healing takes you through the numbers you will find on your glasses prescription and the numbers on the eye chart that tell you
- [Rainy Day Eye Exercises Part 1](https://www.envisionselfhealing.com/blog-posts/rainy-day-eye-exercises-part-1-2) - Everybody likes doing eye exercises when it is a beautiful sunny day and our eyes feel active, rejuvenated and are seeing clearer. However, what about those days when it’s miserable outside and as much as you want to improve your eyesight, the last thing you want to do is leave the house. Unfortunately, not
- [Myopic Posture](https://www.envisionselfhealing.com/blog-posts/myopic-posture) - How does your eyesight affect your posture? People who are nearsighted (myopic) or have low vision tend to lean their head forward in an effort to see. To compensate for this head leaning they then pull their chest back and round their shoulders. To compensate for this movement of the chest and shoulders these people
- [Rainy Day Eye Exercises Part 2: Palming Eye Exercise](https://www.envisionselfhealing.com/blog-posts/rainy-day-eye-exercises-part-2) - Don’t let those rainy days keep you from doing your eye exercises. Keep your vision improvement program on track! In this second of three blog post series, I will be sharing with you a great eye exercise that can be performed when venturing outside is not an option. This great eye exercise that will
- [Eye Obstruction Exercise for Optic Atrophy](https://www.envisionselfhealing.com/blog-posts/eye-obstruction-exercise-for-optic-atrophy) - Can you revive atrophied cells, bring them back to life, by simply using them again? How about doing this with the optic nerve? In this blog Richard Miller of Envision Self Healing talks about obstructing one eye as an exercise that will engage the brain to use the parts of his eye that are "blind".
- [Rainy Day Eye Exercises Part 3](https://www.envisionselfhealing.com/blog-posts/rainy-day-eye-exercises-part-3) - Over this 3 week series, I have been exploring how some eye exercises can be adapted to rainy days so that you can improve your eyesight come rain or shine. I have also shared with you how poor weather can be taken advantage of. In fact, it is an excuse to try certain beneficial
- [Are Your Eyes Causing TMJ?](https://www.envisionselfhealing.com/blog-posts/are-your-eyes-causing-tmj) - Could poor vision lead to TMJ? In this blog Richard Miller of Envision Self-Healing looks at the causes of his TMJ, including the possibility that his vision condition is contributing to his jaw tightness. He also looks at the body and mental components of his TMJ syndrome.
- [Discovering Eye Exercises to Improve Eyesight](https://www.envisionselfhealing.com/blog-posts/discovering-eye-exercises-to-improve-eyesight) - We have spent many years improving our own vision and now we want to help you to improve your eyesight naturally. Here you can find many different exercises that suit your particular vision condition and needs. Visit us for more eye exercise tips.
- [Vision Test Preparation](https://www.envisionselfhealing.com/blog-posts/vision-test-preparation) - Everybody sees an eye specialist at some point. Whether it's at an opticians or seeing an ophthalmologist, getting our eyes regularly tested helps make sure they are healthy and can warn us of any conditions we may have, like diabetic retinopathy. However, very few of us realize that we can help make sure the
- [The Art of NOT Seeing Part 1 - Underusing Peripheral Vision](https://www.envisionselfhealing.com/blog-posts/the-art-of-not-seeing-part-1-underusing-peripheral-vision) - The Art of Seeing by Aldous Huxley is a great book for building better visual habits and for gaining a background into the subject of vision improvement. Throughout a 3 part series, I will be looking at “The Art of NOT Seeing” and how, as a society, we have the capability of seeing but
- [The Art of NOT Seeing Part 2 - Underusing The Pupil](https://www.envisionselfhealing.com/blog-posts/the-art-of-not-seeing-part-2-underusing-the-pupil) - Last week I talked about how, as a society, we have developed an art of NOT seeing. By this, I mean that there are aspects of our vision that could help improve our eyesight, but we are not using them. This is a result of poor visual habits, a shift in the importance of
- [The Art of NOT Seeing Part 3 - Underusing The Non-Dominant Eye ](https://www.envisionselfhealing.com/blog-posts/the-art-of-not-seeing-part-3-underusing-the-non-dominant-eye) - In this third and final blog in my Art of NOT seeing trilogy, I will be looking at how our societal behaviors have lead us to have poorer vision than we need have. This is partly due to using our eyes in a different modern day world than they were once designed, poor visual
- [The Zen of Eye Exercises](https://www.envisionselfhealing.com/blog-posts/the-zen-of-eye-exercises) - What is the Zen of eye exercises? We want you to design a vision improvement program for the long term healing of your vision, but sometimes the thought of doing eye exercises for the next few months, years or for the rest of your life feels like a heavy burden. Instead, try doing your eye exercises "just for today" and in the moment.
- [ESH 73 | Glasses vs Contacts](https://www.envisionselfhealing.com/podcasts/esh-73-glasses-vs-contacts) - What is better for your eyes, glasses or contacts? As teachers of vision improvement you may find it odd that we would encourage the use of either glasses or contacts. However, one of the two can actually be used to help improve vision and assist you in the eye exercises; whereas the other can
- [ESH #71 | Meir Schneider ](https://www.envisionselfhealing.com/podcasts/esh-71-meir-schneider) - Dr Meir Schneider first started to use the eye exercises found in the Bates method to improve eyesight 40 years ago. Born blind Meir dedicated his life to eye exercises and can now drive a car in California. Founder of the School for Self-Healing and The Meir Schneider Method, he took the eye exercises
- [ESH #65 | How to Improve Vision ](https://www.envisionselfhealing.com/podcasts/esh-65-how-to-improve-vision) - There are many professionals in natural vision improvement who each have their own ways to improve vision. For us there is not one single thing or activity that will improve eyesight. Rather, it is a collection of components that when put together is not only a recipe for good eyesight but is a simple
- [Eye Exercises for a Busy Life: Part 1](https://www.envisionselfhealing.com/blog-posts/eye-exercises-for-a-busy-life-part-1) - Who has time for eye exercises? Aren't our lives too full already? On the other hand don't we all want better, healthier vision? In this first blog of a five part series, Richard of Envision Self-Healing shows how he has created an eye exercise program for himself using the anatomy of his eyes as a
- [Eye Exercises for a Busy Life: Part 2](https://www.envisionselfhealing.com/blog-posts/eye-exercises-for-a-busy-life-part-2) - Who has time for eye exercises? Aren't our lives too full already? On the other hand don't we all want better, healthier vision? In this second blog of a five-part series, Richard of Envision Self-Healing shows how he has created an eye exercise program for himself using the anatomy of his eyes as a
- [Eye Exercises for a Busy Life: Part 3](https://www.envisionselfhealing.com/blog-posts/eye-exercises-for-a-busy-life-part-3) - Who has time for eye exercises? Aren't our lives too full already? On the other hand don't we all want better, healthier vision? In this third blog of a five-part series, Richard of Envision Self-Healing shows how he has created an eye exercise program for himself using the anatomy of his eyes as a
- [Eye Exercises for a Busy Life: Part Four](https://www.envisionselfhealing.com/blog-posts/eye-exercises-for-a-busy-life-part-4) - Who has time for eye exercises? Aren't our lives too busy already? On the other hand don't we all want better, healthier vision? In this fourth blog of a five-part series, Richard of Envision Self-Healing shows how he has created an eye exercise program for himself using the anatomy of his eyes as a
- [Why is Vision Clearer in Sunlight?](https://www.envisionselfhealing.com/blog-posts/why-is-vision-clearer-in-sunlight) - Has anyone else noticed that, when doing eye exercises, their vision clearer u sunlight than indoors? Well this is not a problem with your eyesight, rather, you are experiencing natural vision! There is a very simple explanation to why vision us clearer in sunlight and the answer can be found in the anatomy of
- [Good Circulation Will Improve Your Eyesight](https://www.envisionselfhealing.com/blog-posts/good-circulation-will-improve-your-eyesight) - Increased blood circulation can help many kinds of eye conditions and help improve your eyesight, from glaucoma to optic atrophy to diabetic retinopathy. Many of these vision diseases may even be caused or at least triggered by poor blood circulation to the eyes. So should we take our eyes to the gym for an
- [Turn Your IPhone or IPad Into An Eye Exercise Machine!](https://www.envisionselfhealing.com/blog-posts/turn-your-iphone-or-ipad-into-an-eye-exercise-machine) - Modern technology is causing many vision problems. I could tell you to give up your smart phone, tablet and computer for the sake of your eyes, but that is a losing proposition. Even I would reject that solution. Instead lets use that technology to help our eyes. Will and I have spent the last
- [The Art of Fighting Without Fighting - A Succesful Mind Set for Improving Eyesight](https://www.envisionselfhealing.com/blog-posts/the-art-of-fighting-without-fighting-a-succesful-mind-set-for-vision-improvement) - Its a simple fact that if we don't enjoy doing an activity, then we don't want to do it. If we find an activity to be positive and is something we enjoy doing then we are more likely to do it. Some people try to force themselves to do the eye exercises even though
- [The Importance of Discovering Eyestrain ](https://www.envisionselfhealing.com/blog-posts/the-importance-of-discovering-eyestrain) - Do you suffer from eyestrain!? No? Are you sure!? Its amazing how the body can tune out from any constant strain that the body is under. Even if you did notice the strain... what is your first response? Most people would reach for pills, and not just pain killers, but anti anti inflammatory, muscle
- [ESH #72 | LASIK Eye Surgery Risks](https://www.envisionselfhealing.com/podcasts/esh-72-lasik-eye-surgery-risks) - There are many risks with any eye surgery, but what about when it comes to LASIK surgery? This eye surgery is often downplayed as a quick 15 minute procedure with minimal risk of complications that only costs a couple thousand dollars. However, we need to ask ourselves whether getting rid of our glasses is
- [ESH #70 | How to Improve Night Vision ](https://www.envisionselfhealing.com/podcasts/esh-70-how-to-improve-night-vision) - It's not just people with eye conditions like retinitis pigmentosa who want to know how to improve night vision. Many people find that as they age their night vision gets worse; they also want to improve it. To get an understanding on how to improve night vision we need to understand what part
- [ESH #69 | Get Rid of Glasses: A Success Story ](https://www.envisionselfhealing.com/podcasts/esh-69-get-rid-of-glasses-a-success-story) - A large percentage of our vision improvement community is trying to get rid of their glasses. Although we encourage people to have this as an end goal we also encourage people to to focus more on vision improvement even if they still need to wear glasses at times. Nevertheless, it is always great to
- [ESH #68 | Top Four Eye Exercises for Farsightedness (Hyperopia)](https://www.envisionselfhealing.com/podcasts/esh-68-top-four-eye-exercises-for-farsightedness-hyperopia) - In this weeks podcast we discuss the top four eye exercises for farsightedness (Hyporopia). Be not sure not to confuse Farsightedness or Hyperopia with Age Related Farsightedness otherwise known as Presbyopia. This is important because he eye exercises that we recommend are different because the cause of the Farsightedness is different. If you
- [ESH #64 | How to Prevent Eyestrain ](https://www.envisionselfhealing.com/podcasts/esh-64-how-to-prevent-eyestrain) - There's one thing we can all agree on: instead of just relieving eyestrain when it occurs, we are much better off preventing eyestrain in the first place. One of the main reasons why we have gone into so much detail in our last three podcasts ("What Causes of Eyestrain," "The Symptoms of Eyestrain" and
- [ESH #63 | How to Relieve Eye Strain with Eye Exercises](https://www.envisionselfhealing.com/podcasts/esh-63-how-to-relieve-eye-strain-with-eye-exercises) - "How to relieve eye strain?" is unfortunately becoming a very common question across the world. However, there are some very simply eye exercises that can be performed to bring relief to eye strain symptoms and overcome the feeling of eye fatigue that so many of us experience. Eye Strain Exercise 1 - Distance Looking
- [ESH #62 | Symptoms of Eye Strain](https://www.envisionselfhealing.com/podcasts/esh-62-symptoms-of-eye-strain) - Last week we discussed what causes eye strain. This week we want to explore the symptoms of eye strain so you can identify them and start treating any symptom you may already have. Remember that the worst strain is the one you don't know about; so check the symptoms below and discover if you
- [ESH #61 | What Causes Eye Strain?](https://www.envisionselfhealing.com/podcasts/esh-61-what-causes-eye-strain) - Many of the clients we have worked with have experienced eye strain and wonder how their particular eye condition causes it. Such complaints as dry eyes, headaches and strain in the eye are common. However, more often than not the cause of eye strain is from how people use their eyes and not the eye condition itself!
- [ESH #67 | What is Farsightedness?](https://www.envisionselfhealing.com/podcasts/esh-67-what-is-farsightedness) - In this podcast we will cover "what is farsightedness (Hyperopia)?". It is very important when maintaining and improving eyesight to understand your condition. By learning what farsightedness is your are one step closer to understanding how you can work with it. This is particularly important with farsightedness because there are two kinds. Two Types
- [ESH #66 | Eye Strengthening Exercises](https://www.envisionselfhealing.com/podcasts/esh-66-eye-strengthening-exercises) - In this podcast we will be discussing eye strengthening exercises. By this we mean the muscular strength of the eye rather than the overall strength of the visual system. People forget that we have muscles in the eye which can be strengthened like any other muscle in the body. For those looking to improve
- [ESH #11 | Importance of Creating a Vision Improvement Program ](https://www.envisionselfhealing.com/podcasts/esh-11-importance-of-creating-a-vision-improvement-program-2) - [display_podcast] In this podcast Richard and Will discuss how the second step in their 3 step approach to self healing plays an essential role for those wanting to improve their eyesight. The second step "Create" allows the eye exercises to be structure in an easy to follow manner to help yield maximum results. Having the
- [ESH 60 | Vision Yoga ](https://www.envisionselfhealing.com/podcasts/esh-60-vision-yoga-yoga-for-eyes) - It is no secret that eye exercises have been part of general yoga practices for centuries. It made sense to the yogis that vision could be strengthened, maintained and improved just like the other parts of the body. After Will's 30 days of Bikram yoga challenge we got thinking about the similarities between a
- [ESH #59 | What is the Cause of Macular Degeneration?](https://www.envisionselfhealing.com/podcasts/esh-59-what-is-the-cause-of-macular-degenerationesh-59-what-is-the-cause-of-macular-degeneration) - Age related macular degeneration or, as it is otherwise known, wet and dry macular degeneration is an eye condition that affects the cone cells of the central vision of one or both eyes. Macular degeneration is one of the leading causes of vision loss in the U.S. for people 60 years of age and
- [Does Stress and Anxiety Make Eyesight Worse?](https://www.envisionselfhealing.com/blog-posts/does-stress-and-anxiety-make-eyesight-worse) - By now we all know that stress and anxiety have a negative effect on our bodies and mind, but what about our vision? I divided the effects into physical and psychological effects on our eyesight. The first physical effect is the reduction in blinking when we are stressed. The average person should blink around
- [Is the IPhone Good or Bad for Our Eyes?](https://www.envisionselfhealing.com/blog-posts/is-the-iphone-good-or-bad-for-our-eyes) - The last two weeks I've been playing with my new iPhone and have spent some time to discover what it has to offer. In doing so I discovered some strains and pains that using the iPhone caused my eyes.. This got me thinking is the iPhone good or bad for eyesight? Was it how
- [ESH #58 | Peripheral Vision Loss](https://www.envisionselfhealing.com/podcasts/esh-58-peripheral-vision-loss-esh-58-peripheral-vision-loss) - Whether you have experienced a sudden loss of peripheral vision or you have had peripheral vision loss over a long space of time, it can be a great advantage in maintaining and improving your eyesight to understand what causes loss of peripheral vision and what symptoms go along with it. What is peripheral vision?
- [ESH #56 | The Brain That Changes Itself](https://www.envisionselfhealing.com/podcasts/esh-56-the-brain-that-changes-itself) - Is the brain something that develops as a child and can never be changed as an adult or does the brain continue to change itself throughout your life? If it does change then what impact does this have on our ability to improve our eyesight with eye exercises? In this podcast Will and Richard
- [ESH #55 | Top 3 Eye Exercises for Myopia or Nearsightedness](https://www.envisionselfhealing.com/podcasts/esh-55-top-3-eye-exercises-for-myopia-or-nearsightednessesh-55-top-3-eye-exercises-for-myopia-or-nearsightedness) - Anyone who has Myopia (Nearsightedness) and has heard about natural vision improvement wants to know which eye exercises will improve their blurry vision in the distance. Our approach to self-healing is to improve eyesight holistically. We work on all aspects of the body to improve vision. However, we also know that those who want
- [ESH #50 | What is Presbyopia (Age Related Farsightedness)?](https://www.envisionselfhealing.com/podcasts/esh-50-what-is-presbyopia-age-related-farsightedness) - What is Presbyopia? Otherwise known as Age Related Farsightedness or "old age farsightedness," this eye condition first occurs at middle age when the lens inside our eye becomes stiff and the muscles that we use to bend the lens become weak. This stiffness and weakness makes it difficult to focus our eyes on a
- [Bringing Balance to the Eyes](https://www.envisionselfhealing.com/blog-posts/bringing-balance-to-the-eyes) - Very few people think about balance of the eye when it comes to improving eyesight. It's understandable that most people want to cut straight to the chase and work on the eye exercises that will improve acuity and start reading further down the chart. However, just like a learning to walk before we run
- [ESH #6 | How Peripheral Vision and Blood Flow Improve Eyesight](https://www.envisionselfhealing.com/podcasts/esh-6-how-peripheral-vision-and-blood-flow-improve-eyesight) - Tune in to the world around you! Use your peripheral vision! How can increased blood flow help optic nerve atrophy, macular degeneration and glaucoma? Will and Richard discuss these topics and more.
- [ESH #43 | 5 Steps to a Successful New Year's Resolution: Be Specific ](https://www.envisionselfhealing.com/podcasts/esh-43-5-steps-to-a-successful-new-years-resolution-be-specific) - [display_podcast] A New Year brings new beginnings. However, for new beginnings to take place we need to make them happen. This involves an individual making an active decision on something that they want to improve upon from the previous year. Once they have made that active decision, they can then figure out a way to
- [ESH #44 | 5 Steps to a Successful New Year’s Resolution: Make it Measurable](https://www.envisionselfhealing.com/podcasts/esh-44-5-steps-to-a-successful-new-years-resolution-make-it-measurable) - [display_podcast] In part 2 of a 5 part series on setting a successful New Year's Resolution Will and Richard discuss the need to make your goal measurable. Instead of improving your eyesight by some amount someday soon come up with a measurable goal like reading one more line on the eye chart by year's end.
- [ESH #47 | 5 Steps to a Successful New Year’s Resolution: Set A Time Frame](https://www.envisionselfhealing.com/podcasts/esh-47-5-steps-to-a-successful-new-years-resolution-set-a-time-frame) - The clock is ticking! With this last podcast in the five part series on Creating a Successful New Year’s Resolution you will now be able to finish making your goal and start working on achieving it! In this week's podcast Will and Richard discuss making your goal "Timely," which is the final part of the
- [ESH #51 | Are You Eating Horse Meat?](https://www.envisionselfhealing.com/podcasts/esh-51-are-you-eating-horse-meat-2) - Do we really know what we are eating anymore? Odds are we are not eating horse meat, but this latest food goof points out the importance of paying attention to whether our food is organic, grass fed, free range, etc. and then making informed choices about how much we are willing to risk our
- [ESH #53 | How to Have Good Posture](https://www.envisionselfhealing.com/podcasts/esh-53-how-to-have-good-posture) - In this podcast Will and Richard talk about the basics of good posture. They start with the position of the head and neck and continue on down to the shoulders and hips. Good posture relieves muscle tension and encourages better blood flow and therefore better vision. In the question of the week they help
- [ESH #54 | Good Computer Posture](https://www.envisionselfhealing.com/podcasts/esh-54-good-computer-posture) - In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer are becoming more and more important. Not only are we hurting our eyes by straining and staring at the screen, we are also hurting our
- [ESH #52 | Is Your Food Killing You?](https://www.envisionselfhealing.com/podcasts/esh-52-is-your-food-killing-you) - In this podcast Will relates his experiences with "hot" yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses a study which indicates that a low protein diet extends our lives. In the question of the week from a heavy computer user they talk
- [ESH #46 | 5 Steps to a Successful New Year’s Resolution: Make It Relevant](https://www.envisionselfhealing.com/podcasts/esh-46-5-steps-to-a-successful-new-years-resolution-make-it-relevant) - [display_podcast] In this week's podcast Richard hits the wall while on the floor at spin class. Will and Richard discuss the fourth step in creating a New Year's resolution that you can keep. Make it relevant? Is it relevant to your vision condition and is it relevant to your heart's desire. Resolving to learn Latin
- [ESH #48 | Adapting Eye Exercises to Your Environment ](https://www.envisionselfhealing.com/podcasts/esh-48-adapting-eye-exercises-to-your-environment) - Come rain or shine consistently doing eye exercises is the key to success in improving your eyesight naturally. So what happens when you want to do the the Sunning Eye Exercise but have no sun? Or the Distance Looking Eye Exercise without any distance? In this podcast Will and Richard explore the different possibilities
- [ESH #49 | What Is Nearsightedness (Myopia)? ](https://www.envisionselfhealing.com/podcasts/esh-49-what-is-nearsightedness-myopia) - According to the American Optometric Association Nearsightedness, or Myopia as it is otherwise known, effects around 30% of the US population. This figure is set to rise considerably over the next decade due to the increased amount or near work and visual strain we put on our eyes. A study in Asia has shown
- [ESH #38 | Teaching Old Teachers New Tricks](https://www.envisionselfhealing.com/podcasts/esh-38-teaching-old-teachers-new-tricks) - [display_podcast] In this podcast Richard talks about his week using Skype to create an eye exercise support group. Will talks about going to Napa Valley for his second successful bike ride. Together they tell the story of how they were led by their hard-of-hearing audience to create an updated video and subtitled version of the
- [ESH #39 | Leaving No Question Unanswered](https://www.envisionselfhealing.com/podcasts/esh-39-leaving-no-question-unanswered) - [display_podcast] In this podcast Will talks about seeing new clear areas in his periphery, areas where the static has cleared. Richard talks about inventing a new eye exercise that combines head rotations with eye rotations. They also talk about the importance of getting all your questions answered about eye exercises. Unanswered questions lead to doubt
- [ESH #41 | Overcoming Barriers to Natural Vision Improvement: Part 2](https://www.envisionselfhealing.com/podcasts/esh-41-overcoming-barriers-to-natural-vision-improvement-part-2) - [display_podcast] When doing eye exercises we see that they work and our vision improves. The trick is doing vision improvement exercises on a regular basis. In this episode Will and Richard discuss how to overcome two big barriers to natural vision improvement. They first focus on how "perfectionism" can prevent you from seeing the true
- [ESH #42 | Overcoming Barriers to Natural Vision Improvement: Part 3](https://www.envisionselfhealing.com/podcasts/esh-42-overcoming-barriers-to-natural-vision-improvement-part-3) - [display_podcast] In this final episode of a three part series Will and Richard target "lack of understanding" and the "quick fix mentality" as two key barriers to natural vision improvement. Do eye exercises work? Just try one for 10 minutes and see if you notice any improvement. Although improvements can be subtle, most people notice
- [ESH #45 | 5 Steps to a Successful New Year's Resolution: Is It Attainable?](https://www.envisionselfhealing.com/podcasts/esh-45-5-steps-to-a-successful-new-years-resolution-is-it-attainable) - [display_podcast] This week Will relates a "Lost in Translation" story about blueberries and Richard talks about getting a new trainer at the gym. In this week's podcast Will and Richard talk about the third step in creating a successful New's Year's resolution: Is it attainable? Is your goal for vision improvement in one year within
- [ESH #10 | The First Step In Improving Eyesight "Learn" ](https://www.envisionselfhealing.com/podcasts/esh-10-the-first-step-in-improving-eyesight-learn) - [display_podcast] The topic of this weeks podcast is taking the first step in improving eyesight. This comes from our three step approach to self-healing of Learn, Create, Integrate. The first step "Learn" is designed to educate you on your condition so you can have a better understanding on how to improve it and why the
- [ESH #31 | Understanding a Holistic Approach to Natural Vision Improvement Part 3: The Mind](https://www.envisionselfhealing.com/podcasts/esh-31-understanding-a-holistic-approach-to-natural-vision-improvement-part-3-the-mind) - In this podcast Will and Richard talk about the role of the mind in a holistic approach to natural vision improvement. They cover the need for strong motivation and the emotions that arise when we take on an eye exercise program. They also discuses the importance of breaking old habits and establishing positive new ones.
- [ESH #32 | Understanding A Holistic Approach To Vision Improvement Part 4 : Muscle Tension](https://www.envisionselfhealing.com/podcasts/esh-32-understanding-a-holistic-approach-to-vision-improvement-part-4-muscle-tension) - In this podcast Will and Richard talk about the importance of paying attention to your body when you are trying to improve your eyesight. Keeping a good posture, developing cardiovascular fitness and having a relaxed musculature can all greatly help your eye exercise program. Paying attention to your body is essential to a holistic approach
- [ESH #33 | Understanding a Holistic Approach to Natural Vision Improvement: Part 5: Blood Flow](https://www.envisionselfhealing.com/podcasts/esh-33-understanding-a-holistic-approach-to-natural-vision-improvement-part-5-blood-flow) - In this week's podcast Will and Richard talk about the importance of good blood flow as part of a holistic approach to Natural Vision Improvement. It is accepted that poor blood flow can lead to vision conditions such as Macular Degeneration and Optic Atrophy. Why wouldn't good flow help prevent or even improve these degenerative
- [ESH #34 | Understanding a Holistic Approach to Natural Vision Improvement: Part 6: Nutrition](https://www.envisionselfhealing.com/podcasts/esh-34-understanding-a-holistic-approach-to-natural-vision-improvement-part-6-nutrition) - In this podcast Will and Richard talk about the important role of nutrition in a holistic approach to Natural Vision Improvement. In this approach carrots play an equal role to eye exercises. Its as simple as a good diet leading to better blood flow and better blood chemistry leading to improved eyesight. In the question
- [ESH #35 | Three Successful Strategies for Learning Eye Exercises Part One: Demonstration](https://www.envisionselfhealing.com/podcasts/esh-35-three-successful-strategies-for-learning-eye-exercises-part-one-demonstration) - [display_podcast] In this week's podcast Will and Richard talk about the ways we learn: visual, auditory and kinesthetic and how we can use all of these approaches to learn eye exercises. The first step in this learning process is demonstration or seeing and hearing how to do the eye exercises. In the question of the
- [ESH #36 Three Successful Strategies for Learning Eye Exercises Part Two: Reinforcement](https://www.envisionselfhealing.com/podcasts/esh-36-three-successful-strategies-for-learning-eye-exercises-part-two-reinforcement) - [display_podcast] In this week's podcast Will and Richard talk about the importance of reinforcement in learning eye exercises. Reinforcement starts with trying to do the exercise the way it was demonstrated for you. The next stage is having your form corrected by a vision improvement coach or by watching a video or listening to an
- [ESH #37 | Three Successful Strategies for Learning Eye Exercises Part 3: Understanding](https://www.envisionselfhealing.com/podcasts/esh-37-three-successful-strategies-for-learning-eye-exercises-part-3-understanding) - [display_podcast] In this week's podcast Will and Richard talk about their week finding socks and playing golf. They also talk about the role of understanding in learning eye exercises. In the second half of the podcast they answer the question: "Will eye exercises still help me if I have already had Lasik surgery?" Difficulty playing
- [ESH #40 | Overcoming Barriers to Natural Vision Improvement: Part 1](https://www.envisionselfhealing.com/podcasts/overcoming-barriers-to-natural-vision-improvement-part-1) - [display_podcast] In this week's podcast Richard talks about his visit to the ophthalmologist to investigate stem cell treatments for Optic Atrophy and his genetics while Will talks about another vision improvement "bucket list" encounter with golf. In the topic of the week is overcoming barriers to natural vision improvement. They discuss why overcoming barriers are
- [A Brief Introduction](https://www.envisionselfhealing.com/blog-posts/a-brief-introduction) - Hi everyone, I'm Will Fuller one of the co creators of envision self-healing. This video is a very brief introduction to me and my vision condition. I have a hereditary condition known as Retinitis Pigmentosa. I was diagnosed from a young age and told nothing can be done. For the last 5 years I have
- [The Beginning](https://www.envisionselfhealing.com/podcasts/the-beginning) - Welcome to our first joint blog. We are Will Fuller and Richard Miller, co-creators of Envision Self Healing, a website devoted to helping people along their journey of self-healing. We were both born with incurable vision conditions, Will with Retinitis Pigmentosa and Richard with optic atrophy. This post is a brief introduction to our practice
- [ESH #26 | Using Juicing and Smoothies as an Eye Exercise](https://www.envisionselfhealing.com/podcasts/esh-26-using-juicing-and-smoothies-as-an-eye-exercise-2) - [display_podcast] In this podcast Will and Richard talk about using juicing and smoothies as an eye exercise, as a way of improving eyesight. They talk about getting more betacarotene and lutein through diet and how juicing can help you get higher doses of these vision improvement nutrients naturally. They also address the question of doing
- [ESH #30 | Understanding a Holistic Approach to Natural Vision Improvement: Part 2 The Brain](https://www.envisionselfhealing.com/podcasts/esh-30-understanding-a-holistic-approach-to-natural-vision-improvement-part-2-the-brain) - [display_podcast] In this podcast Will and Richard talk about the role of the brain in vision and vision improvement. Since 90% of vision comes from the brain we cannot ignore it. The brain can step in and turn off parts of our vision that are compromised due to some disease or condition. This makes our
- [ESH #29 | Understanding a Holistic Approach to Natural Vision Improvement](https://www.envisionselfhealing.com/podcasts/understanding-a-holistic-approach-to-natural-vision-improvement) - [display_podcast] This week Will and Richard begin a series of podcasts on a holistic approach to Natural Vision Improvement. If we involve the whole body and mind to improve eyesight we can get a quicker and longer lasting improvement in our vision. In the question of the week they give their opinions on Plus Lens
- [ESH #4 | How the Shape of Your Eyeball and the Strength of Your Pupil Makes Eyesight Clearer](https://www.envisionselfhealing.com/podcasts/how-the-shape-of-your-eyeball-and-the-strength-of-your-pupil-makes-your-vision-clearer) - [display_podcast] In this podcast Richard and Will discuss how our eyeballs lose their natural spherical shape by looking close all the time (become nearsighted or myopic) and how we can correct for that by simply looking into the distance more often. They also explain how strong iris or pupil muscles can make vision sharper. In
- [ESH #28 | Deciding to Go Organic](https://www.envisionselfhealing.com/podcasts/esh-28-deciding-to-go-organic) - [display_podcast] What are the benefits of eating organic? Does it really make a difference? Is an organic carrot really that much more nutritious than a conventional carrot? In this week's podcast Will and Richard talk about all the reasons you want to go organic: better nutrition for your eyes, better health for your whole body
- [ESH #27 | Choosing the Juicer or Blender That's Right for Your Eye Nutrition Program](https://www.envisionselfhealing.com/podcasts/esh-27-choosing-the-juicer-or-blender-thats-right-for-your-eye-nutrition-program) - Your eyes are just like any other part of your body; they need nutrition too. Juices and smoothies are a way of giving your nutrition and your eye nutrition a real boost. So which juicer or blender is right for you? In this podcast Will and Richard talk about their own choices in juicers and
- [ESH #25 | Eating Your Way to Better Vision](https://www.envisionselfhealing.com/podcasts/esh-25-eating-your-way-to-better-vision) - [display_podcast] In this podcast Will and Richard talk about "Eating Your Way To Better Vision." Specifically they refer to sources of Betacarotene and Lutein both of which are essential components of the process of seeing. This week was an amazing week for Will and his eyes. He made a major breakthrough in his effort to
- [ESH #24 | Using Nutrition To Improve Your Eyesight](https://www.envisionselfhealing.com/podcasts/esh-24-using-nutrition-to-improve-your-eyesight) - [display_podcast] In this podcast Will talks about his trip to England and France while Richard talks about remodeling his new house and how their vision conditions played into these two experiences. They both saw how the image of themselves as having vision problems slanted their view of what they were capable of doing. The topic
- [ESH #23 | Making Positive Observations Of Your Vision Improvement](https://www.envisionselfhealing.com/podcasts/esh-23-making-positive-observations-of-your-vision-improvement) - [display_podcast] In this weeks podcast Richard discuss how he is making the most of his time off by spending more time doing his eye exercises. Will notices that his jet lag and fatigue is making it more difficult to see in his periphery. The topic of the week is making positive observations of your vision
- [ESH #22 | Observing Your Vision Improvement Progress](https://www.envisionselfhealing.com/podcasts/esh-22-observing-your-vision-improvement-progress) - [display_podcast] We can learn to carefully observe how our vision changes under stress and after doing eye exercises. We can also become aware of different ways of evaluating our vision other than acuity like the physical feel of our eyes or light sensitivity. In this podcast we give you our experience in how to observe
- [ESH #21 | Eye Exercise Express A Quick Start Guide to Improving Your Eyesight Part 2](https://www.envisionselfhealing.com/podcasts/esh-21-eye-exercise-express-a-quick-start-guide-to-improving-your-eyesight-part-2) - In this weeks podcast William and Richard answer some of those burning questions you have about eye exercises. They relate these questions to the new Eye Exercise Express - A Quick Start Guide to Improving Eyesight. Such questions include How long will it take to improve my eyesight? and Do the eye exercises really work?
- [ESH #20 | Eye Exercise Express - A Quick Start Guide to Improving Your Eyesight](https://www.envisionselfhealing.com/podcasts/esh-20-eye-exercise-express-a-quick-start-guide-to-improving-your-eyesight) - [display_podcast] In this podcast we tell the story of how we came up with our brand new eye exercise audio guide, the "Eye Exercise Express: A Quick Start Guide To Improving Your Eyesight." We give you our reasons for developing features like timing the exercises to exactly ten minutes and the quick start reference chart
- [ESH #19 | Fitting Eye Exercises Into Your Life](https://www.envisionselfhealing.com/podcasts/esh-19-fitting-eye-exercises-into-your-life) - [display_podcast] In the topic of the week section of this podcast Will and Richard talk about how they fit eye exercises into the flow of their daily lives. Will talks about doing distance looking while waiting for a bus and Richard talks about doing sunning while waiting for his brother to join him on a
- [ESH #18 | Getting Vision Improvement Back On Track](https://www.envisionselfhealing.com/podcasts/esh-18-getting-vision-improvement-back-on-track) - [display_podcast] In this podcast Will and Richard talk about getting their vision improvement programs back on track after spending nearly 3 weeks out of their routines in Brazil. Will advocates the "get back on the horse right away" approach whereas Richard advises gradually building your routine back to where it was. They also answer a
- [ESH #17 | Tackling Fears of Vision Improvement  ](https://www.envisionselfhealing.com/podcasts/esh-17-tackling-fears-of-vision-improvement) - [display_podcast] Will and Richard tackle how to deal with the fears related to vision improvement: Will the eye exercises work? Are these guys taking me for a ride? How am I supposed to live with this blur? They also talk about their week in Brazil at an advanced vision improvement course and answer a question
- [ESH #16 | The Importance of Understanding Your Condition](https://www.envisionselfhealing.com/podcasts/esh-16-the-importance-of-understanding-your-condition) - [display_podcast] This podcast comes to you from Brazil where Will and Richard are studying eye anatomy with a group of experts in self healing and the science behind it. In this episode they talk about the Importance of understanding your vision condition. When you know how the eye exercises help with the anatomy of your
- [ESH #15 | The Keys to a Successful Eye Exercise Program Pt 3: Creating A Support Network](https://www.envisionselfhealing.com/podcasts/esh-15-the-keys-to-a-successful-eye-exercise-program-part-three-creating-a-support-network) - [display_podcast] Support is an essential part of being successful in vision improvement. We find that those of you who have some form of support are more likely to improve their eyesight. Support for vision improvement can take many forms. The first is to have a vision improvement coach to help guide you in the exercises
- [ESH #14 | The Keys to a Successful Eye Exercise Program Pt 2 Time Management](https://www.envisionselfhealing.com/podcasts/esh-14-the-keys-to-a-successful-eye-exercise-program-part-two-time-management) - [display_podcast] We all know the benefits eye exercises have for improving our eyesight, but how do we fit them into such busy lifestyles!? In this podcast Will and Richard discus two of the best ways to fit eye exercises into your life. The first is to make a daily set routine of your eye exercise
- [ESH #13 | The Keys to a Successful Eye Exercise Program Pt 1: Correct Technique](https://www.envisionselfhealing.com/podcasts/esh-13-the-keys-to-a-successful-eye-exercise-program-part-one) - Sorry, it is important to follow the directions when you first start an eye exercise program. Will and Richard tell you why in this podcast.
- [ESH #12 | Integrate Eye Exercises Into Your Daily Life](https://www.envisionselfhealing.com/podcasts/integrate-eye-exercises-into-your-daily-life) - [display_podcast] In this podcast Will and Richard talk about the final step in their 3 step approach to vision improvement: Learn, Create, Integrate. Most people have a hard time fitting hours and hours of eye exercises into their already jam-packed lives. So what is the answer? Take the eye exercise you need to do to
- [ESH #9 | Your Eyes Can Improve Just Like Any Other Part of Your Body!](https://www.envisionselfhealing.com/podcasts/esh-9-your-eyes-can-improve-just-like-any-other-part-of-your-body) - [display_podcast] Can your eyesight improve? If your eyes are just like any other part of your body why can't they improve? In this podcast Will and Richard challenge the unspoken medical assumption that our eyesight can only get worse and that our eyes are somehow different than our arms or our legs. They also talk
- [ESH #8 | How to Create Your Vision Improvement Program](https://www.envisionselfhealing.com/podcasts/esh-8-how-to-create-your-vision-improvement-program) - [display_podcast] In this episode Will and Richard discuss the importance of creating and maintaining a vision improvement eye exercise program. You will also hear how Richard is discovering new technologies to help improve his Optic Atrophy and how Will found it difficult to maintain his healthy vision diet, but still saw his eyesight improve in
- [ESH #7 | Relax and Balance Your Eyes](https://www.envisionselfhealing.com/podcasts/esh-7-relax-and-balance-your-eyes) - What role does the brain play in our seeing? What is the role of the optic nerve? Find out from two vision improvement guys.
- [ESH #5 | Flex Your Lens and Look At Details to Improve Your Eyesight](https://www.envisionselfhealing.com/podcasts/esh-5-flex-your-lens-and-look-at-details-to-improve-your-eyesight) - [display_podcast] In our modern day lifestyle we are making two big mistakes with our vision to make it blurry. First, we spend all day long looking close. Looking close contracts the muscles around the lenses in our eyes. We believe that squeezing our lenses this way for many hours a day can lead to vision
- [ESH #3 | The Importance of Blinking and Moving Your Eyes](https://www.envisionselfhealing.com/podcasts/the-importance-of-blinking-and-moving-your-eyes) - [display_podcast] In this week's podcast we address two topics: blinking and eye movement. We don't blink enough anymore. The natural rate of blinking is 20 times per minute. However, in our modern day lives filled with digital information we reduce our rate of blinking down to 4 or 5 times per minute as we stare
- [ESH #2 | Putting Vision Improvement Into Practice](https://www.envisionselfhealing.com/podcasts/put-vision-improvement-into-practice) - [display_podcast] In this podcast Richard talks about his 10 day juice fast and Will talks about starting to see the ceiling and floor at the same time. In the topic of the week Richard and Will share insights on how to put Vision Improvement into Practice in their daily lives. They also tell the story
- [ESH #1 | Laying the Foundations for Improving Eyesight](https://www.envisionselfhealing.com/podcasts/laying-the-foundations-for-improving-eyesight-2) - [display_podcast] How can we lay the foundations for improving eyesight? First, we need to look back to the purpose for which our eyes were designed: namely, hunting and gathering. Our eyes were not designed to spend hours and hours looking at a computer screen, cell phone or even a book. They were designed to
- [Eye Exercises for a Busy Life: Part 5](https://www.envisionselfhealing.com/blog-posts/eye-exercises-for-a-busy-life-part-5) - Who has time for eye exercises? Aren't our lives too full already? On the other hand don't we all want better, healthier vision? In this fifth blog of a five-part series, Richard of Envision Self-Healing shows how he has created an eye exercise program for himself using the anatomy of his eyes as a framework.
- [First Posting](https://www.envisionselfhealing.com/blog-posts/first-posting) - My name is Richard Miller and I was born with an atrophy of my optic nerve. Put very simply not enough visual information flows between my eyes and my brain. This results in overall blurred vision and in my particular case large blind spots. This is the first posting in my self-healing blog. I will

## Pages

- [Home](https://www.envisionselfhealing.com/) - Welcome Thank you for joining us and taking the first steps in the journey of self healing. We were both born with incurable vision conditions and have spent many years using self healing techniques to help reverse our symptoms. Throughout this time incorporating vision, body and mind into our
- [Get a trusted guide on your clearer vision journey](https://www.envisionselfhealing.com/about/william-fuller) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Do Eye Exercises Work?](https://www.envisionselfhealing.com/do-eye-exercises-work) - Many people have herd the claim that eye exercises improve eyesight as far back as 5000 years ago people used eye exercises, but do eye exercises really work?
- [5 Day Relaxed Clearer Vision Challenge](https://www.envisionselfhealing.com/5-day-relaxed-clearer-vision-challenge) - 3 Simple Steps To Reclaim Your Relaxed Clearer Vision Back! 3 Simple Steps To Reclaim Your Relaxed Clearer Vision Back! Do you struggle with: Blurry vision Dry itchy eyes Eyestrain Headaches Neck and shoulder pain Put an end to your daily pain and frustration by taking back control of your healthy body and clearer vision
- [Free](https://www.envisionselfhealing.com/free)
- [(10 minute) Morning Eye Relaxation Exercise For Stressed Eyes - Beginners Breath Series 1 of 5](https://www.envisionselfhealing.com/10-minute-morning-eye-relaxation-exercise-for-stressed-eyes-beginners-breath-series-1-of-5) - Watch this Morning Eye Relaxation Exercise For Stressed Eyes. Especially if you spend long hours in front of the computer screen. Typical side effects from computer eye strain include: headaches, dry itchy eyes, blurry vision, neck and shoulder pain. Join Our Facebook Group: https://bit.ly/3HLRuhQ Good morning, I’m Will Fuller, your peak performance and holistic health
- [Eye Exercise Express](https://www.envisionselfhealing.com/eyeexerciseexpress) - Everything You Need to Start Improving Eyesight in One Place!!!! 12 Digital Audio Guided Eye Exercises 12 Digital Video Guided Eye Exercises (Includes subtitles) 5 Re-printable Eye Exercise Charts 60 Day Money Back Guarantee! FREE Latest Version Updates for 1 yr INSTANT ACCESS
- [Eye-Store](https://www.envisionselfhealing.com/eye-store) - Start Improving Your Eyesight In 3 Simple Steps 1.Choose Your Condition 2. Sign Up To FREE 30-Day Trial 3. Start Improving Your Eyesight! Improve Your Eyesight Anytime, Anywhere on Your Mobile, Tablet or Computer Cancel Anytime Backed By Science FREE - Get $40 worth of downloadable and re-printable eye charts and materials on sign
- [Coaching](https://www.envisionselfhealing.com/coaching) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Resources](https://www.envisionselfhealing.com/resources-2) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Step 1 of 3 - Condition Selection](https://www.envisionselfhealing.com/condition-selection) - Choose Your Journey To Better Vision Which Condition Do You Want to Improve? Nearsightedness Presbyopia Astigmatism Double Vision and Strabismus Farsightedness Cataracts Retinitis Pigmentosa Amblyopia Glaucoma Macular Degeneration Start Improving Your Eyesight In 3 Simple Steps 1.Choose Your Condition 2. Sign Up To FREE 30-Day Trial 3.
- [Ultimate Vision Improvement Guide](https://www.envisionselfhealing.com/ultimate-vision-improvement-guide) - Start Improving Your Eyesight In 3 Simple Steps 1.Choose Your Condition 2. Sign Up To FREE 30-Day Trial 3. Start Improving Your Eyesight! Improve Your Eyesight Anytime, Anywhere on Your Mobile, Tablet or Computer Cancel Anytime Backed By Science FREE - Get $40 worth of downloadable and re-printable
- [Ultimate Vision Improvement Guide](https://www.envisionselfhealing.com/resources-2/eye-exercise-express) - 60 Day Money Back Guarantee! If our exercises don’t help you to improve your eyesight, we will return your money! We also offer free self-healing exercises to improve your vision. Visit us for more valuable information on your eyes and how they can get better.
- [Eye Express](https://www.envisionselfhealing.com/eye-express) - Everything You Need to Start Improving Eyesight in One Place!!!! 12 Digital Audio Guided Eye Exercises 12 Digital Video Guided Eye Exercises (Includes subtitles) 5 Re-printable Eye Exercise Charts 60 Day Money Back Guarantee! FREE Latest Version Updates for 1 yr INSTANT ACCESS NOW with
- [Thank You!](https://www.envisionselfhealing.com/resources-2/thank-you) - DOWNLOAD YOUR PRODUCT NOW!! CHECK YOUR EMAIL FOR PRODUCT LINK!! Thank you for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. To access your product you need to click the LINK in the email that has been automatically sent to you. This will DOWNLOAD the
- [Free Eye Exercise Express](https://www.envisionselfhealing.com/free-eye-exercise-express) - [wp_eStore_free_download_squeeze_form id=1]
- [Coaching Call](https://www.envisionselfhealing.com/coaching-call) - Coaching calls are held on the first and third Monday of every month at 6pm Pacific Please Read the Full Details View Coaching Call Question Template Download Coaching Call Question Template Coaching Call Archivest
- [Acknowledgments](https://www.envisionselfhealing.com/about/acknowledgments) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Our Goal](https://www.envisionselfhealing.com/about/our-goal-2) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Our Story](https://www.envisionselfhealing.com/about/our-goal) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Terms and Conditions of Use](https://www.envisionselfhealing.com/terms-and-conditions) - BY USING OR ACCESSING THIS WEBSITE, YOU ARE CONSIDERED A USER OF AND AGREE TO ACCEPT ALL APPLICABLE LAWS AND REGULATIONS. This Terms and Conditions Agreement (“Agreement”) governs any Users’ use of Envision Self-Healing (“we”; “our”; “us”) Services or its Website, https://www.envisionselfhealing.com/ (“Website” or “Site”), owned and operated by Quantuum Seeing, LLC of California and
- [Coaching Call Plus](https://www.envisionselfhealing.com/coaching-call-plus) - Video [ujicountdown id="Time Remaining" expire="2013/10/16 00:00" hide = "true"] 1 Months Access to our bi-weekly (every two weeks) coaching calls. A unique email address that gets your questions answered at length by us. Unlimited amount of questions during the entire 1 month period. Vision improvement questionnaire designed so we can personalize our answers to you.
- [page test 1](https://www.envisionselfhealing.com/page-test-1) - Put Simply What is Lazy Eye (Amblyopia)? Amblyopia is an eye condition in which a defect in one eye prevents the eye/brain connection from fully developing that eye. This typically occurs before the age of 7. This causes the individual to suppress the defective eye. The suppression of one eye is typically due
- [Member Login](https://www.envisionselfhealing.com/member-login) - [wp_eMember_login]
- [Coaching Call Archive ](https://www.envisionselfhealing.com/coaching-call-archive) - Click on the link to listen: https://s3.amazonaws.com/staticenvisionselfhealing/Coaching+Call+17-12-12.mp3 https://s3.amazonaws.com/staticenvisionselfhealing/Coaching+Call+2013-02-18.mp3 https://s3.amazonaws.com/staticenvisionselfhealing/Coaching+Call+7-01-13.mp3 https://s3.amazonaws.com/staticenvisionselfhealing/Coaching+call+21_01_13.mp3 https://s3.amazonaws.com/staticenvisionselfhealing/Coaching+call+7-2-13.mp3 https://s3.amazonaws.com/staticenvisionselfhealing/coaching+call+_12_3_12.mp3
- [Lectures ](https://www.envisionselfhealing.com/lectures) - We’re really excited you're interested in being part of our brand new lecture: “ Healthy Eyesight in a Digital World” As you probably already know from reading "Our Story," a big part of our mission is to share the knowledge of healthy vision with as many people as possible, so that they too can use
- [Large and Small Print](https://www.envisionselfhealing.com/large-and-small-print) - NOW ONLY $10!! [wp_eStore_add_to_cart id=14] What is the Large and Small Print This easy to download PDF file contains two sheets of print that incrementally shrink in size. Easy to print multiple copies allowing you to take the exercises anywhere and create multiple copies. You can also put the chart on any device such as
- [Coaching Call Template](https://www.envisionselfhealing.com/coaching-call-template) - Envision Self-Healing Coaching Call Template Feel free to use all, some or add more to the template when sending us a question. You can either fill out the template and send it to us, copy and paste it into an email or simply use it as a reference to construct your questions. You
- [Coaching Call Full Details](https://www.envisionselfhealing.com/coaching-call-full-details) - There are a few important pieces of information that you need to remember in order for this to successfully take place: The private email that gives you the access to us is coachingcall@envisionselfhealing.com. Please do not share this email address as we only permit one user per signup. No matter how big or small
- [Module 3 - Eye Movement](https://www.envisionselfhealing.com/module-3-eye-movement) - in this unit we will cover... In learn we discuss, in create you will follow x exercises, in integrate we look at integrating into life. Learn Eye movements - Click to watch video, audio version Create Eye Rotations - video Eye Rotations - audio Eye Rotations with paper Eye Rotations with paper - audio Melissa
- [My Profile](https://www.envisionselfhealing.com/my-profile) - [wp_eMember_edit_profile]
- [Contact Us ](https://www.envisionselfhealing.com/contact-us) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [Privacy Policy](https://www.envisionselfhealing.com/privacy-policy) - BY USING OR ACCESSING THIS WEBSITE, YOU ARE CONSIDERED A USER OF AND AGREE TO ACCEPT ALL APPLICABLE LAWS AND REGULATIONS. This Privacy Policy Agreement (“Agreement”) governs any Users’ use of Envision Self-Healing (“we”; “our”; “us”) Service or its Website, https://www.envisionselfhealing.com/ (“Website” or “Site”), owned and operated by Quantuum Seeing, LLC of California and Vision
- [Vision Testing Kit](https://www.envisionselfhealing.com/resources-2/product-2) - Coming Soon! [wp_eStore:product_id:2:end] [wp_eStore_cart_fancy1]
- [Richard Miller](https://www.envisionselfhealing.com/about/richard-miller) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [FAQ](https://www.envisionselfhealing.com/faq) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.
- [About](https://www.envisionselfhealing.com/about) - Improve eyesight and quality of life by taking healing into your own hands. Envision Self Healing is a holistic self healing approach to improve your eyesight and body conditions through body and eye exercises.

## Forums

- [Module 1 Observations ](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/weekly-observations/module-1-observations)
- [Weekly Observations](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/weekly-observations) - Each week, along with the guide book share you weekly observations.
- [Community  ](https://www.envisionselfhealing.com/forums/forum/eyesight-academy) - Welcome to the Envision Self-Healing Eyesight Academy Community. This area is designated for the self coaches of the academy. From time to time Will and Richard might drop in, but on the whole it's for you and the rest of the self-healing community to network, share and learn from one another.
- [Lets Talk Vision](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/lets-talk-vision) - Anything vision related that you would like to share
- [Resources  ](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/resources-sharing-or-asking) - Looking for a resource or would like to share one? Here's the place!
- [Vision Improvement Groups and Networking](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/vision-improvement-groups-and-networking) - Use this area to start your own group be it locally or international. You can also use this area to just connect with like minded people. Networking is a big part in a successful program.
- [Observations, Acheivements and Breakthroughs](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/observations-acheivements-and-breakthroughs) - Vision improvement is not just about reading the 20/20 line. Use this area to share any observations, achievements and breakthroughs in your vision or your program.
- [Goal Setting ](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/goal-setting) - After completing unit one share you goals!
- [Nutrition ](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/nutrition) - Such an Important part of self-healing. The more we can share about nutrition the better!
- [The Floor is Yours!!](https://www.envisionselfhealing.com/forums/forum/eyesight-academy/the-floor-is-yours) - Use this area to talk about anything non vision related

## Topics

- [Juicing Recipies](https://www.envisionselfhealing.com/forums/topic/juicing-recipies) - Any good juicing recipes?
- [best rp exercises](https://www.envisionselfhealing.com/forums/topic/best-rp-exercises) - does anyone know a better rp exercises than peripheral vision?

## Conditions

- [Nearsightedness (Myopia)](https://www.envisionselfhealing.com/conditions/nearsightedness-myopia)
- [Retinitis Pigmentosa (RP)](https://www.envisionselfhealing.com/conditions/retinitis-pigmentosa-rp)
- [Presbyopia](https://www.envisionselfhealing.com/conditions/presbyopia)
- [Macular Degeneration](https://www.envisionselfhealing.com/conditions/macular-degeneration)
- [Glaucoma](https://www.envisionselfhealing.com/conditions/glaucoma)
- [Farsightedness (Hyperopia)](https://www.envisionselfhealing.com/conditions/farsightedness-hyperopia)
- [Double Vision and Strabismus](https://www.envisionselfhealing.com/conditions/double-vision-and-strabismus)
- [Cataracts ](https://www.envisionselfhealing.com/conditions/cataracts)
- [Astigmatism ](https://www.envisionselfhealing.com/conditions/astigmatism)
- [Amblyopia](https://www.envisionselfhealing.com/conditions/amblyopia)
- [TMJ Disorder](https://www.envisionselfhealing.com/conditions/tmj-disorder)
- [Arthritis of the Hand and Wrist](https://www.envisionselfhealing.com/conditions/arthritis-of-the-hand-and-wrist)
- [Arthritis of the Hip](https://www.envisionselfhealing.com/conditions/arthritis-of-the-hip)
- [Arthritis of the Knee](https://www.envisionselfhealing.com/conditions/arthritis-of-the-knee)
- [Osteoporosis](https://www.envisionselfhealing.com/conditions/osteoporosis)
- [Upper Back Pain](https://www.envisionselfhealing.com/conditions/upper-back-pain)
- [Lower Back Pain](https://www.envisionselfhealing.com/conditions/lower-back-pain) - Hot or Cold Application Applying heat, such as a hot towel, to the affected and surrounding muscle can help to relax and lessen the tension. A hot bath is a great way to relax a large group of muscles at the same time. Cold can also by applied to the lower back to help reduce
- [Sciatica](https://www.envisionselfhealing.com/conditions/sciatica)

## Exercises

- [Shifting With 10-Foot Eye Chart](https://www.envisionselfhealing.com/exercises/shifting-with-eye-chart) - Shifting With 10-Foot Eye Chart Shifting With Eye Chart Step-By-Step Remove any corrective lenses i.e glasses and contact lenses. Download and Print out the 10 ft. Eye Chart from our Store Page. Tape the eye chart to a wall, preferably in full sun, where you can stand 10 to 20 feet away. Stand either 5,
- [Palming Eye Exercise](https://www.envisionselfhealing.com/exercises/palming-eye-exercise) - How the Palming Eye Exercise Improves Eyesight The Palming eye exercise is essential to improving eyesight, as it rests and relaxes the eyes. It achieves this through allowing the optic nerve to completely rest from any external light or activity. The palms gently touching your eye orbits also brings healing attention and energy to the
- [Swinging Eye Exercise](https://www.envisionselfhealing.com/exercises/swinging-eye-exercise) - zxczxc How the Swinging Eye Exercise Improves Eyesight Staring, which is harmful to the natural function of our vision, is a combination of our eyes not blinking and not moving. This swinging eye exercise works to counteract a frozen gaze and to improve eyesight by bringing movement back to the process of seeing. Swinging Eye
- [Sunning Eye Exercise](https://www.envisionselfhealing.com/exercises/sunning-eye-exercise) - zxczxc How the Sunning Eye Exercise Improves Eyesight The eye exercise called Sunning accomplishes several important, related things. It reduces light sensitivity and thereby reduces the tendency to squint in bright light. It also causes the pupils to fully contract thereby creating sharper, clearer eyesight. At the same time it stimulates the macula since
- [Presbyopia/Convergence Charts Eye Exercise](https://www.envisionselfhealing.com/exercises/presbyopia-chart-eye-exercise) - The Presbyopia Charts Eye Exercise helps you to improve your eyesight. This eye exercise strengthens both the extraocular muscles that train your eyes inward while you read and the ciliary muscles that focus your eyes
- [Near and Far Eye Exercise](https://www.envisionselfhealing.com/exercises/near-and-far-eye-exercise) - zxczxc How the Near and Far Eye Exercise Improves Eyesight The ciliary muscle is an involuntary muscle which is part of the middle layer within the eyeball. It is connected to the lens by suspensory ligaments called zonules. The zonules and ciliary muscle allow the lens to either round (to see near) or flatten
- [Eye Obstruction Exercise](https://www.envisionselfhealing.com/exercises/eye-obstruction-exercise) - How The Eye Obstruction Exercise Improves Eyesight It is a basic principle of vision improvement that we can see better using both of our eyes together than we can with only one eye alone. Therefore, in order to use our eyes in a more balanced way, we need to obstruct our dominant eye and stimulate
- [Double Vision Eye Exercise (Melissa)](https://www.envisionselfhealing.com/exercises/double-vision-eye-exercise) - How the Double Vision Eye Exercise Improves Eyesight This eye exercise encourages the individual to use both eyes independently. It prevents conflict between the eyes, strengthens, coordinates and balances the use of the extra ocular muscles. It was designed by Dr. Meir Schneider to help the fabulous Melissa Moody who had acquired double vision after
- [Convergence Eye Exercises](https://www.envisionselfhealing.com/exercises/convergence-exercise-eye-exercise) - sdfsdf How the Convergence Eye Exercises Improve Eyesight These eye exercises will help improve eyesight by working on fusion and 3D vision, encouraging the eyes to work together as a team. They also strengthen the eye’s extraocular muscles and help to train the fine motor skills needed for good vision. Over time the brain
- [Eye Muscle Exercise](https://www.envisionselfhealing.com/exercises/eye-muscle-exercise) - sdfsdf How the Eye Muscle Exercise Improves Eyesight Just like any muscle in the body the 6 external muscles of the eye need to be kept strong and flexible if the eye is to function efficiently. In our modern day lives we spend a lot of time focusing from near instead of far. This causes
- [Distance Looking Eye Exercise](https://www.envisionselfhealing.com/exercises/distance-looking-eye-exercise) - sdfsdf How the Distance Looking Eye Exercise Improves Eyesight In our modern lifestyle we spend almost all of our waking hours looking at close objects. Computers, cell phones and even our friend's or colleague’s faces are seen at a relatively close range. When we look at close objects, the ciliary muscles in the eye that
- [Blinking Eye Exercise](https://www.envisionselfhealing.com/exercises/blinking-eye-exercise) - How the Blinking Eye Exercise Improves Eyesight Blinking is the body’s natural way of moistening, rejuvenating and protecting the eye. The human eye should blink around 25 times a minute. However, for most of us this rate is less than half of that. When using the computer or reading, in an effort to focus more
- [Shifting Eye Exercise](https://www.envisionselfhealing.com/exercises/shifting-eye-exercise) - How the Shifting Eye Exercise Improves Eyesight sdfsdf The macula is a small area in the retina that contains a high concentration of cone cells. the photoreceptor cells responsible for seeing fine details. In our everyday lives the macula is regularly underused as we ignore fine details in our surroundings. This eye exercise activates the
- [Astigmatism Eye Exercises](https://www.envisionselfhealing.com/exercises/astigmatism-exercises-eye-exercise) - sdfsdf How the Astigmatism Eye Exercises Improves Eyesight The eye condition called Astigmatism is an error of refraction caused by a misshaped cornea. These eye exercises will improve your eyesight by retraining the brain to see an image with more contrast. They also have the potential of changing the shape of your corneas.
- [Peripheral Vision Eye Exercise](https://www.envisionselfhealing.com/exercises/peripheral-vision-eye-exercise) - sdfsdf How the Peripheral Vision Eye Exercise Improves Eyesight Photoreceptor nerve cells called rods are found primarily in our peripheral vision. Rods are particularly sensitive to movement and also become much more active in the dark when the photoreceptor cells called cones of our central vision no longer function. In our primitive past, human beings
- [Breaking the Habit of Glasses](https://www.envisionselfhealing.com/exercises/breaking-the-habit-of-glasses) - The goal of natural vision improvement is to use your natural vision. So, in general, we encourage you to leave your glasses or contacts off when you are in a safe environment doing something simple; in other words, when you don’t really need them. We prefer glasses to contacts because they are easier to put
- [Red and Green Glasses Eye Exercise](https://www.envisionselfhealing.com/exercises/red-and-green-glasses-eye-exercise) - Eye Exercise 1 - Circle and Flashlight This eye exercise is meant to teach your eyes to work together, to fuse on a single point. It also works to lessen the suppression of your weaker eye. Remove any corrective lenses i.e glasses and contact lenses. Draw a circle with a red pencil on a blank
- [String of Beads Eye Exercise](https://www.envisionselfhealing.com/exercises/string-of-beads-eye-exercise) - How the String of Beads Eye Exercise Improves Eyesight This eye exercise will work on fusion and 3D vision, encouraging the eyes to work together as a team, helping to create clearer eyesight. The beads exercise strengthens the eyes' extraocular muscles and helps to train the fine motor skills needed for good vision. Over time
- [Determining Eye Dominance](https://www.envisionselfhealing.com/exercises/determining-eye-dominance) - How Determining Eye Dominance Can Help Improve Eyesight In early childhood one eye becomes dominant over the other. More nerves grow to facilitate the functioning of the dominant eye allowing it to fixate on objects more quickly. This is normal to a point. However, if the dominant eye fully suppresses vision in the other eye,
- [Adductor Stretch ](https://www.envisionselfhealing.com/exercises/adductor-stretch) - Sit on the floor, with the soles of your feet together, knees bent and out to the side. Hold your feet and bring them towards you, making sure the feet stay on the ground. Use the muscles in your outer thigh to take the knees slowly towards the floor. Hold for 15 seconds or 3
- [Glute Stretch](https://www.envisionselfhealing.com/exercises/glute-stretch) - Start by sitting on the floor with the knees together, vertically bent. Drop the left leg to the floor. Take the right foot and put it outside the left thigh, make sure it is next to the thigh and not the knee to avoid putting any pressure on the joint. Turn your upper body to
- [Tennis Ball Massage for the Back](https://www.envisionselfhealing.com/exercises/tennis-ball-massage-for-the-back) - How Does the Tennis Ball Massage for the Back Helps? There can be many causes of muscle tension, from living a sedentary lifestyle to overuse or injury. Even emotional tension can manifest in a muscle, for example, holding anger in the muscles of the neck. The tennis balls help relieve muscle tension by creating counter
- [Hands and Feet Exercise](https://www.envisionselfhealing.com/exercises/hands-and-feet-exercise) - How the Hands and Feet Exercise helps By performing this exercise you are bringing life back to the joints. The circular motion is allowing the Synovial fluid to flow more freely, helping to efficiently lubricate the joint and enrich it with much needed nourishment. The resistance part of the exercise will maintain strength of the
- [General Self Massage Techniques](https://www.envisionselfhealing.com/exercises/general-self-massage-techniques) - Tapping Tapping creates light rapid vibrations throughout the muscle encouraging it to relax and let go of tension. Depending on what you are trying to achieve you can play with a different levels of speed and power. For example, working around a knee condition you would want to lightly tap with the finger pads gently
- [Tennis Ball Massage for the Legs](https://www.envisionselfhealing.com/exercises/tennis-ball-massage-for-the-legs) - There can be many causes of muscle tension, from living a sedentary lifestyle to overuse or injury. Even emotional tension can manifest in a muscle, for example, holding anger in the muscles of the neck. The tennis balls help relieve muscle tension by creating counter pressure to the tightness. When we find an area of
- [Abdominal Stretch](https://www.envisionselfhealing.com/exercises/abdominal-stretch) - Stretch 1 Lie on your front with the hands by the side of your shoulders. Push with both hands against the floor raising the upper body and creating an arch in the back. Make sure the pelvis stays in contact the floor. Hold and slowly take 5 deep breaths. Drop the shoulders and look towards
- [Back Stretch](https://www.envisionselfhealing.com/exercises/back-stretch) - Stretch 1 Kneel on all fours so that your hands, knees and feet are all touching the ground. Making sure there is no pain in the knees, sit back onto your heels, feet lying flat so that your toes point out behind you. Lean forwards so that your chest touches your thighs and your arms
- [Calf Stretch](https://www.envisionselfhealing.com/exercises/calf-stretch) - Stretch 1 Start in the standard press up position, with your hands by the side of your head and toes on the floor, keeping the back Push back onto your heels, raising the hips in the air. Make sure your arms and legs are now straight and the heels are touching or pushing towards the
- [Chair Stretch ](https://www.envisionselfhealing.com/exercises/chair-stretch) - When sitting for long periods of time, whether you are at the computer or a desk, it is important that you incorporate stretching. Try to stretch sporadically throughout the time you are sitting in the chair. You may find you probably do this subconsciously anyway, such as stretching your arms in the air. Performing the
- [Forearm Stretch ](https://www.envisionselfhealing.com/exercises/forearm-stretch) - Stretch 1 Place both arms out straight in front of you. With the right hand make a stop gesture. With the left hand pull the fingers of the right hand towards you. Hold for 15 seconds or 3 deep breaths. Now point the right hand in the opposite direction, fingers facing down. With the left
- [Hamstring Stretch ](https://www.envisionselfhealing.com/exercises/hamstring-stretch) - Stretch 1 Standing shoulder width apart, step forward with your right leg and bend your left knee. Sink into your hips, making sure your back is straight with youe feet flat on the floor. Gently place both hands above the left knee. Hold for 15 seconds or 3 deep breaths and feel the stretch in
- [Piriformis Stretch](https://www.envisionselfhealing.com/exercises/piriformis-stretch) - Stretch 1 Lying on the floor with the knees together,vertically bent. Put the right foot on top of the left thigh, letting the right knee drop to the side. With both hands, hold underneath the left thigh pulling it towards you. Try to push the right knee away from you, feeling the stretch in the
- [Shin Stretch ](https://www.envisionselfhealing.com/exercises/shin-stretch) - Stretch 1 Standing with your feet shoulder width apart. Step forward with your left foot. Turn the toes of your right foot upside down so that they face the ceiling. Lean forward and into the toes of the right foot so that you feel the stretch in your shin. Stretch 2 Kneel on the floor.
- [Shoulder Stretch](https://www.envisionselfhealing.com/exercises/shoulder-stretch) - Stretch 1 While standing or sitting place your right arm straight across your chest. With the left hand push above the elbow feeling the stretch in the shoulder. Hold for 15 seconds or 3 deep breaths. Now do the same for the left arm. Stretch 2 While standing put the right hand behind your back
- [Relaxation](https://www.envisionselfhealing.com/exercises/relaxation) - The body and vision directly respond to the mind. If you are anxious your body creates tension leading to strain. On the other hand you can consciously use the mind to relax the body through activities like meditation, visualization and general relaxation techniques. Meditation Meditation can focus your mind and at the same time make
- [Application of Hot or Cold](https://www.envisionselfhealing.com/exercises/application-of-hot-or-cold) - Cold Applying cold is a great way to help reduce inflammation which commonly accompanies injuries or in particular body conditions such as arthritis. Ways of applying cold can be a cold wet towel, ice pack or even better, and (our favorite) a cold bath. Place cold on the inflamed area, i.e the lower back, hip,
- [Core Abdominal Exercises](https://www.envisionselfhealing.com/exercises/core-abdominal-exercises) - The main abdominal muscles are the Rectus Abdmoninus, External/Internal Obliques and Transverse Abdominus. All of these muscles contribute to stabilizing the lumbar spine and keeping our posture upright; however, the deeper, core abdominals are key to improving posture. Once we strengthen and start using these core abdominal muscles correctly, our back muscles do not have
- [Crossed Leg Rotations](https://www.envisionselfhealing.com/exercises/crossed-leg-rotations) - Throughout the day we need to encourage as much range of movement as possible within the body. Movements such as crossed leg rotations brings movement and life back to consistently stationary joints (spine and hips) and dynamically loosens the surrounding muscles. Phase 1 Sit on the floor with legs crossed, pelvis tilted forward, trying to
- [Jaw Exercises](https://www.envisionselfhealing.com/exercises/jaw-exercises) - Moving the jaw in this way will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the Temporomandibular joint (TMJ). This exercise will also strengthen the jaw muscles equally, and relax the muscles surrounding the TMJ. All of this can help in reducing strain on the jaw, head, neck and face.
- [Rolling Side to Side](https://www.envisionselfhealing.com/exercises/rolling-side-to-side) - This exercise is a great way to bring relaxation to the whole body. It teaches us to move the body in unison without any strain. For a lot of people this movement simply feels good! Lie on the floor, on your side, knees bent, legs together, arms together with the elbows bent. Roll from side
- [Swivel Hips](https://www.envisionselfhealing.com/exercises/swivel-hips) - The purpose of this exercise is to stretch the surrounding muscles of the hip, which are causing it to be tight, it also brings more movement to the joint. When you perform this exercise you should be feeling a stretch, not pain. If you are stretching to one side and feel pain in either the
- [Shoulder Rotations](https://www.envisionselfhealing.com/exercises/shoulder-rotations) - Throughout the day we need to encourage as much range of movement as possible within the body. Movements such as shoulder rotations bring movement and life back to a commonly tight joint and dynamically loosen the surrounding muscles. Sitting Upright Sitting upright in a chair, anchor your hands on your thighs and rotate the right
- [Knee Rotations](https://www.envisionselfhealing.com/exercises/knee-rotations) - Throughout the day we need to encourage as much range of movement as possible within the body. Knee rotations promote a different kind of movement in the leg and dynamically loosen surrounding muscles. Sitting in a Chair Whilst sitting in a chair, place both hands underneath the thigh, just above the knee. With your hands,
- [Head Rotations](https://www.envisionselfhealing.com/exercises/head-rotations) - Moving the head in this way will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the joints in the cervical spine. This exercise will also strengthen and relax the muscles surrounding the neck, helping to reduce strain on the head and shoulders. Imagine the tip of your nose has a
- [Face Massage](https://www.envisionselfhealing.com/exercises/face-massage) - Face massage promotes blood flow to the head and eyes. It also relieves strain within the facial muscles developed from the poor visual habit of squinting. Skin roll the forehead all over, both horizontally and vertically. With both hands make small circles with your fingertips all over the forehead. You can vary speed, direction and
- [Tricep Stretch](https://www.envisionselfhealing.com/exercises/tricep-stretch) - While standing, put the right hand behind your back over the top of your head, so that your hand is vertically inline with the spine. Put your left hand on the tricep. Hold for 15 seconds or 3 deep breaths. With the right hand still in line with the spine, put your left hand behind
- [Lat Stretch](https://www.envisionselfhealing.com/exercises/lat-stretch) - Stand with your legs spread out slightly more than shoulder’s width. Raise the left arm in the air and rest the right hand on the right thigh. Slowly lean the left hand over to the right, causing the right hand to slide down the thigh towards the ground. Hold for 5 deep breaths. Change sides
- [Quadriceps Stretch ](https://www.envisionselfhealing.com/exercises/quadriceps-stretch) - While standing, bring the right heel back to the buttocks, you may ant to use a wall or chair to support you. With the right hand hold the foot of the right leg. Hold for 15 seconds or 3 deep breaths. For a greater stretch push the hips forwards, while the leg is being held
- [Neck Stretch ](https://www.envisionselfhealing.com/exercises/neck-stretch) - Touch your chin to your chest. Hold for 15 seconds or 3 deep breaths. Look up towards the sky. Hold for 15 seconds or 3 deep breaths. Try to touch your left ear to your left shoulder Hold for 15 seconds or 3 deep breaths. Try to touch your right ear to your right shoulder
- [Chest Stretch](https://www.envisionselfhealing.com/exercises/chest-stretch) - Standing or sitting, interlace your fingers behind your back. Push the chest forward Raise the hands so they are inline with the chest. Hold, feel the stretch and slowly take 5 deep breaths.
- [Bicep Stretch](https://www.envisionselfhealing.com/exercises/bicep-stretch) - While standing perpendicular to a wall place your right palm against it. Turn the hand so that the fingers are parallel to the floor and pointing backwards. Push the chest out and slightly turn to the left. Hold for 15 seconds or 3 deep breaths. Change arms and repeat sequence.
- [Back Exercise](https://www.envisionselfhealing.com/exercises/back-exercise) - Our backs can often become frozen into a single mass of tight muscles. This exercise divides the back into three in order to free the different parts of the back from each other. It also creates a full stretch and brings movement back to stiff joints. Kneel on all fours so that your hands, knees
- [Abductor Stretch](https://www.envisionselfhealing.com/exercises/abductor-stretch) - Sit on the floor with the left leg straight out in front of you and the right leg bent at the knee vertically. Take the right foot and put it outside the left thigh, make sure it is the thigh and not the knee to avoid putting any pressure on the joint. Turn your upper
- [Vision Journal](https://www.envisionselfhealing.com/exercises/vision-journal) - By keeping a journal about working with your vision you can help strengthen the awareness of how your eyes are working. It can help show you what activities in your life are causing your eyes to get tired and/or your vision to get worse such as working on the computer for long periods of time,
- [Body Journal](https://www.envisionselfhealing.com/exercises/body-journal) - By keeping a journal about working with your body you can help strengthen your body awareness. It can help show you what activities in your life are causing pain such as the way you get out of bed and/or sitting for long periods of time. Through journaling you can start to focus on what you
- [Body Awareness](https://www.envisionselfhealing.com/exercises/body-awareness) - In today’s society the vast majority of people have lost connection with their bodies. A great example of this is taking pain killers to numb the pain and separate “us” from ‘’it.” Pain becomes an inconvenience and we find it difficult to function while it is there. It makes sense for us to want to
- [Elevation](https://www.envisionselfhealing.com/exercises/elevation) - Elevation is part of the basic injury treatment of the R.I.C.E principle, which is: Rest Ice Compression Elevation By elevating a swollen area it allows the fluid to drain away. When elevating it is best to have the swollen area above heart level in order to increase the body’s ability to drain. While elevating a
- [Tennis Ball Massage for the Feet](https://www.envisionselfhealing.com/exercises/tennis-ball-massage-for-the-feet) - There can be many causes of muscle tension, from living a sedentary lifestyle to overuse or injury. Even emotional tension can manifest in a muscle, for example, holding anger in the muscles of the neck. The tennis balls help relieve muscle tension by creating counter pressure to the tightness. When we find an area of
- [Bone Tapping](https://www.envisionselfhealing.com/exercises/bone-tapping) - The bones of the skeleton play an essential role in the body’s efficient everyday functioning. Some of it’s important jobs include blood production, organ protection, structure and support of the body, movement and calcium storage. As you can imagine the body makes sure our bones are kept at their optimum to make sure the aforementioned
- [Head Massage](https://www.envisionselfhealing.com/exercises/head-massage) - We want to separate the scalp from the skull as much as possible because tightening of the skull prevents allot of nerve and muscle activities. We also want to encourage a good flow of blood to the head, helping nourish the brain and eyes. Skin roll (pinching the skin between the fingers) the scalp and
- [Neck Massage](https://www.envisionselfhealing.com/exercises/neck-massage) - The purpose of neck massage is to loosen the muscles of the neck so that we can bring more blood to the head. Good blood flow to the head not only helps our vision; it also nourishes our control centre, the brain, helping us to function better in our everyday lives. Rotate the head 10
- [Light Exercise](https://www.envisionselfhealing.com/exercises/light-exercise) - Depending on the severity and type of your condition you will want to choose certain activities that will help keep you active and moving. Its suggested that we should perform some sort of light exercise 30 minutes a day. This does not mean going for a 10 mile run! In fact it could be anything
- [Hip Rotations](https://www.envisionselfhealing.com/exercises/hip-rotations) - Moving the hip in this way will improve circulation and promote regulation of synovial fluid, which helps lubricate and nourish the hip joint. These exercises will also strengthen and relax the muscles surrounding the hip, helping to reduce strain. There are a variety of movements outlined below to support people at different stages and abilities.
- [Glute Strengthening Exercise](https://www.envisionselfhealing.com/exercises/glute-strengthening-exercise) - The Glutes consist of three muscles: Gluteus Maximus, Medius and Minimus. The Minimus and Medius are located at the top of the buttock and connect the top of the pelvis to the head of the femur. Gluteus Maximus connects from the sacrum to the Iliotibial Tract (IT Band) on the side of the thigh. The
- [Breathing](https://www.envisionselfhealing.com/exercises/breathing) - It should be obvious to everyone that breathing is an essential tool in self healing. Without sufficient oxygen none of our physiological systems can work to their optimum. Exercise is a great way to increase our oxygen intake, but even then we can be breathing incorrectly, putting undue strain on the body’s systems. Without exhaling
- [Elbow Rotations](https://www.envisionselfhealing.com/exercises/elbow-rotations) - Throughout the day we need to encourage as much range of movement as possible within the body. Elbow rotations promote a different kind of movement in the arm and dynamically loosen surrounding muscles. Sitting in a Chair Whilst sitting in a chair, place one hand underneath the arm, just above the elbow. Slowly, try to
- [Knee Extensions](https://www.envisionselfhealing.com/exercises/knee-extensions) - Continuously bending and straightening the knee within its comfort zone will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the joint. This exercise will also strengthen and relax the muscles surrounding the knee, helping to reduce strain. Lie on your back, arms to the side, with your legs straight. Alternately

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