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Calf Stretch

Stretch 1

  1. Calf Stretch 2Start in the standard press up position, with your hands by the side of your head and toes on the floor, keeping the back
  2. Push back onto your heels, raising the hips in the air.
  3. Make sure your arms and legs are now straight and the heels are touching or pushing towards the ground. Readjust your feet or hands if needed.
  4. Look towards the navel and hold for 5 deep breaths.

Stretch 2Calf Stretch

  1. Stand with both palms pressed against a wall at arms length.
  2. Take a large step back with one leg, leaving the other leg an arms length away from the wall.
  3. With the leg that is furthest back slowly push the heal to the ground.
  4. Hold for 15 seconds then change legs.