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Head Rotations

Moving the head in this way will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the joints in the cervical spine. This exercise will also strengthen and relax the muscles surrounding the neck, helping to reduce strain on the head and shoulders.

  1. Imagine the tip of your nose has a pencil attached to it
  2. Try to slowly draw 10 small circles with your nose in each direction.
  3. Now slowly draw 10 medium circles in each direction.
  4. Finally draw 10 large circles, slowly in each direction.