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Neck Stretch

  1. Touch your chin to your chest.Neck Stretch 1
  2. Hold for 15 seconds or 3 deep breaths.
  3. Look up towards the sky.
  4. Hold for 15 seconds or 3 deep breaths.
  5. Try to touch your left ear to your left shoulder
  6. Hold for 15 seconds or 3 deep breaths.Neck Stretch 2
  7. Try to touch your right ear to your right shoulder
  8. Hold for 15 seconds or 3 deep breaths.
  9. Keeping the upper body straight, look over your left shoulder.
  10. Hold for 15 seconds or 3 deep breaths.
  11. Keeping the upper body straight, look over your right shoulder.Neck Stretch
  12. Hold for 15 seconds or 3 deep breaths.