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Shin Stretch

Stretch 1

  1. Standing with your feet shoulder width apart.
  2. Step forward with your left foot.
  3. Turn the toes of your right foot upside down so that they face the ceiling.
  4. Lean forward and  into the toes of the right foot so that you feel the stretch in your shin.

Stretch 2

Shin Stretch Part 1

  1. Kneel on the floor.
  2. Making sure there is no pain in the knees, sit back onto your heels, the tops of your feet lying flat so that your toes point out behind you.
  3. Sit for 15 seconds.
  4. Place both hands under the right knee and slowly lift off the ground so you can feel the stretch in the right shin.Shin Stretch Part 2
  5. Hold for 15 seconds and lower the leg.
  6. Place both hands under the left knee and slowly lift off the ground so you can feel the stretch in the left shin.
  7. Hold for 15 seconds and lower the leg.