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By keeping a journal about working with your vision you can help strengthen the awareness of how your eyes are working. It can help show you what activities in your…

By keeping a journal about working with your body you can help strengthen your body awareness. It can help show you what activities in your life are causing pain such…

In today’s society the vast majority of people have lost connection with their bodies. A great example of this is taking pain killers to numb the pain and separate “us”…

The body and vision directly respond to the mind. If you are anxious your body creates tension leading to strain. On the other hand you can consciously use the mind…