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Blog Archives

Chair Stretch

When sitting for long periods of time, whether you are at the computer or a desk, it is important that you incorporate stretching. Try to stretch sporadically throughout the time…

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Calf Stretch

Stretch 1 Start in the standard press up position, with your hands by the side of your head and toes on the floor, keeping the back Push back onto your…

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Bicep Stretch

While standing perpendicular to a wall place your right palm against it. Turn the hand so that the fingers are parallel to the floor and pointing backwards. Push the chest…

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Back Stretch

Stretch 1 Kneel on all fours so that your hands, knees and feet are all touching the ground. Making sure there is no pain in the knees, sit back onto…

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Adductor Stretch

Sit on the floor, with the soles of your feet together, knees bent and out to the side. Hold your feet and bring them towards you, making sure the feet…

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Abductor Stretch

Sit on the floor with the left leg straight out in front of you and the right leg bent at the knee vertically. Take the right foot and put it…

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Abdominal Stretch

Stretch 1 Lie on your front with the hands by the side of your shoulders. Push with both hands against the floor raising the upper body and creating an arch…

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