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Tennis Ball Massage for the Feet
There can be many causes of muscle tension, from living a sedentary lifestyle to overuse or injury. Even emotional tension can manifest in a muscle, for example, holding anger in…
Read moreTennis Ball Massage for the Legs
There can be many causes of muscle tension, from living a sedentary lifestyle to overuse or injury. Even emotional tension can manifest in a muscle, for example, holding anger in…
Read moreTennis Ball Massage for the Back
How Does the Tennis Ball Massage for the Back Helps? There can be many causes of muscle tension, from living a sedentary lifestyle to overuse or injury. Even emotional tension…
Read moreBone Tapping
The bones of the skeleton play an essential role in the body’s efficient everyday functioning. Some of it’s important jobs include blood production, organ protection, structure and support of the…
Read moreHead Massage
We want to separate the scalp from the skull as much as possible because tightening of the skull prevents allot of nerve and muscle activities. We also want to encourage…
Read moreNeck Massage
The purpose of neck massage is to loosen the muscles of the neck so that we can bring more blood to the head. Good blood flow to the head not…
Read moreFace Massage
Face massage promotes blood flow to the head and eyes. It also relieves strain within the facial muscles developed from the poor visual habit of squinting. Skin roll the forehead…
Read moreLight Exercise
Depending on the severity and type of your condition you will want to choose certain activities that will help keep you active and moving. Its suggested that we should perform…
Read moreHip Rotations
Moving the hip in this way will improve circulation and promote regulation of synovial fluid, which helps lubricate and nourish the hip joint. These exercises will also strengthen and relax…
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