Blog Archives

It should be obvious to everyone that breathing is an essential tool in self healing. Without sufficient oxygen none of our physiological systems can work to their optimum. Exercise is…

Throughout the day we need to encourage as much range of movement as possible within the body. Elbow rotations promote a different kind of movement in the arm and dynamically…

Moving the head in this way will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the joints in the cervical spine. This exercise will also…

Continuously bending and straightening the knee within its comfort zone will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the joint. This exercise will also…

Throughout the day we need to encourage as much range of movement as possible within the body. Knee rotations promote a different kind of movement in the leg and dynamically…

Throughout the day we need to encourage as much range of movement as possible within the body. Movements such as shoulder rotations bring movement and life back to a commonly…

The purpose of this exercise is to stretch the surrounding muscles of the hip, which are causing it to be tight, it also brings more movement to the joint.  When…

This exercise is a great way to bring relaxation to the whole body. It teaches us to move the body in unison without any strain. For a lot of people…

How the Hands and Feet Exercise helps By performing this exercise you are bringing life back to the joints. The circular motion is allowing the Synovial fluid to flow more…