Blog Archives

Moving the jaw in this way will promote circulation and regulation of the synovial fluid, which helps lubricate and nourish the Temporomandibular joint (TMJ). This exercise will also strengthen the…

Throughout the day we need to encourage as much range of movement as possible within the body. Movements such as crossed leg rotations brings movement and life back to consistently…

The main abdominal muscles are the Rectus Abdmoninus, External/Internal Obliques and Transverse Abdominus. All of these muscles contribute to stabilizing the lumbar spine and keeping our posture upright; however, the…