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Posts written by Envision

ESH #55 | Top 3 Eye Exercises for Myopia or Nearsightedness

Audio of Ocean Beach for Eye Exercises

  Anyone who has Myopia (Nearsightedness) and has heard about natural vision improvement wants to know which eye exercises will improve their blurry vision in the distance. Our approach to…

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ESH #54 | Good Computer Posture

Myopic Posture

  In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer…

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ESH #53 | How to Have Good Posture

  In this podcast Will and Richard talk about the basics of good posture. They start with the position of the head and neck and continue on down to the…

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ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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ESH #51 | Are You Eating Horse Meat?

  Do we really know what we are eating anymore? Odds are we are not eating horse meat, but this latest food goof points out the importance of paying attention…

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ESH #50 | What is Presbyopia (Age Related Farsightedness)?

  What is Presbyopia? Otherwise known as Age Related Farsightedness or “old age farsightedness,” this eye condition first occurs at middle age when the lens inside our eye becomes stiff…

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ESH #49 | What Is Nearsightedness (Myopia)?

Nearsightedness or Myopia

  According to the American Optometric Association Nearsightedness, or Myopia as it is otherwise known, effects around 30% of the US population. This figure is set to rise considerably over…

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ESH #48 | Adapting Eye Exercises to Your Environment

Adapting Eye Exercises to Your Environment

  Come rain or shine consistently doing eye exercises is the key to success in improving your eyesight naturally. So what happens when you want to do the the Sunning…

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ESH #47 | 5 Steps to a Successful New Year’s Resolution: Set A Time Frame

Successful New Year’s Resolution - Set a Time Frame

  The clock is ticking! With this last podcast in the five part series on Creating a Successful New Year’s Resolution you will now be able to finish making your goal…

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ESH #46 | 5 Steps to a Successful New Year’s Resolution: Make It Relevant

In this week’s podcast Richard hits the wall while on the floor at spin class. Will and Richard discuss the fourth step in creating a New Year’s resolution that…

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