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Tag Archives: eye exercise program

ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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ESH #48 | Adapting Eye Exercises to Your Environment

Adapting Eye Exercises to Your Environment

  Come rain or shine consistently doing eye exercises is the key to success in improving your eyesight naturally. So what happens when you want to do the the Sunning…

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ESH #47 | 5 Steps to a Successful New Year’s Resolution: Set A Time Frame

Successful New Year’s Resolution - Set a Time Frame

  The clock is ticking! With this last podcast in the five part series on Creating a Successful New Year’s Resolution you will now be able to finish making your goal…

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ESH #46 | 5 Steps to a Successful New Year’s Resolution: Make It Relevant

In this week’s podcast Richard hits the wall while on the floor at spin class. Will and Richard discuss the fourth step in creating a New Year’s resolution that…

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ESH #45 | 5 Steps to a Successful New Year’s Resolution: Is It Attainable?

This week Will relates a “Lost in Translation” story about blueberries and Richard talks about getting a new trainer at the gym. In this week’s podcast Will and Richard…

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ESH #43 | 5 Steps to a Successful New Year’s Resolution: Be Specific

5 steps to a successful new years resolution

A New Year brings new beginnings. However, for new beginnings to take place we need to make them happen. This involves an individual making an active decision on something…

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ESH #42 | Overcoming Barriers to Natural Vision Improvement: Part 3

Overcoming barriers to naural vision improvement part 3

In this final episode of a three part series Will and Richard target “lack of understanding” and the “quick fix mentality” as two key barriers to natural vision improvement….

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ESH #41 | Overcoming Barriers to Natural Vision Improvement: Part 2

overcoming barriers to natural vision improvment part 2

When doing eye exercises we see that they work and our vision improves. The trick is doing vision improvement exercises on a regular basis. In this episode Will and…

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ESH #37 | Three Successful Strategies for Learning Eye Exercises Part 3: Understanding

In this week’s podcast Will and Richard talk about their week finding socks and playing golf. They also talk about the role of understanding in learning eye exercises. In…

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ESH #36 Three Successful Strategies for Learning Eye Exercises Part Two: Reinforcement

In this week’s podcast Will and Richard talk about the importance of reinforcement in learning eye exercises. Reinforcement starts with trying to do the exercise the way it was…

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