Tag Archives: visual stress
ESH 60 | Vision Yoga
It is no secret that eye exercises have been part of general yoga practices for centuries. It made sense to the yogis that vision could be strengthened, maintained and…
ESH #59 | What is the Cause of Macular Degeneration?
Age related macular degeneration or, as it is otherwise known, wet and dry macular degeneration is an eye condition that affects the cone cells of the central vision of…
ESH #57 | Top Three Eye Exercises for Presbyopia / Age Related Farsightedness
What is Presbyopia or Age Related Farsightedness? Put simply Presbyopia is a weakening of the eye muscles and a stiffening of the lens. Just like any other muscle in…
ESH #57 | Top Three Eye Exercises for Presbyopia/Age Related Farsightedness Play Now | Play in Popup | DownloadESH #54 | Good Computer Posture
In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer…
ESH #52 | Is Your Food Killing You?
In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…
The Importance of Discovering Eyestrain
Do you suffer from eyestrain!? No? Are you sure!? Its amazing how the body can tune out from any constant strain that the body is under. Even if you…
Read moreESH #22 | Observing Your Vision Improvement Progress
The Art of Fighting Without Fighting – A Succesful Mind Set for Improving Eyesight
Its a simple fact that if we don’t enjoy doing an activity, then we don’t want to do it. If we find an activity to be positive and is…
Read moreBringing Balance to the Eyes
Very few people think about balance of the eye when it comes to improving eyesight. It’s understandable that most people want to cut straight to the chase and work…
Read moreThe Art of NOT Seeing Part 1 – Underusing Peripheral Vision
The Art of Seeing by Aldous Huxley is a great book for building better visual habits and for gaining a background into the subject of vision improvement. Throughout a…
Read more
Facebook
YouTube
RSS Feed