ESH #8 | How to Create Your Vision Improvement Program
![Integrating Eye Exercises](https://www.envisionselfhealing.com/wp-content/uploads/2012/04/Program-Small1-170x128.jpg)
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ESH #7 | Relax and Balance Your Eyes
![Palming](https://www.envisionselfhealing.com/wp-content/uploads/2012/03/Podcast-7-170x128.jpg)
What role does the brain play in our seeing? What is the role of the optic nerve? Find out from two vision improvement guys.
ESH #6 | How Peripheral Vision and Blood Flow Improve Eyesight
![Peripheral Vision](https://www.envisionselfhealing.com/wp-content/uploads/2012/03/Podcast-6-Photo-Small-170x128.jpg)
Tune in to the world around you! Use your peripheral vision! How can increased blood flow help optic nerve atrophy, macular degeneration and glaucoma? Will and Richard discuss these topics and more.
ESH #5 | Flex Your Lens and Look At Details to Improve Your Eyesight
![Flex the lens of the Eye](https://www.envisionselfhealing.com/wp-content/uploads/2012/03/Lens-Small-170x128.jpg)
ESH #4 | How the Shape of Your Eyeball and the Strength of Your Pupil Makes Eyesight Clearer
![Nearsightedness or Myopia](https://www.envisionselfhealing.com/wp-content/uploads/2012/03/Nearsightedness-Small-170x128.jpg)
ESH #3 | The Importance of Blinking and Moving Your Eyes
![Extra ocular eye](https://www.envisionselfhealing.com/wp-content/uploads/2012/02/Podcast-3-170x128.jpg)
ESH #2 | Putting Vision Improvement Into Practice
![Books to improve eyesight](https://www.envisionselfhealing.com/wp-content/uploads/2012/02/Podcast-2-Photo-Small-170x128.jpg)
The Beginning
![Envision Self Healing logo](https://www.envisionselfhealing.com/wp-content/uploads/2012/04/Envision-Self-Healing-logo-170x128.jpg)
Welcome to our first joint blog. We are Will Fuller and Richard Miller, co-creators of Envision Self Healing, a website devoted to helping people along their journey of self-healing. We…
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