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ESH #57 | Top Three Eye Exercises for Presbyopia / Age Related Farsightedness

  What is Presbyopia or Age Related Farsightedness? Put simply Presbyopia is a weakening of the eye muscles and a stiffening of the lens.  Just like any other muscle in…

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ESH #56 | The Brain That Changes Itself

  Is the brain something that develops as a child and can never be changed as an adult or does the brain continue to change itself throughout your life? If…

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ESH #55 | Top 3 Eye Exercises for Myopia or Nearsightedness

Audio of Ocean Beach for Eye Exercises

  Anyone who has Myopia (Nearsightedness) and has heard about natural vision improvement wants to know which eye exercises will improve their blurry vision in the distance. Our approach to…

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ESH #54 | Good Computer Posture

Myopic Posture

  In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer…

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ESH #53 | How to Have Good Posture

  In this podcast Will and Richard talk about the basics of good posture. They start with the position of the head and neck and continue on down to the…

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ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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ESH #51 | Are You Eating Horse Meat?

  Do we really know what we are eating anymore? Odds are we are not eating horse meat, but this latest food goof points out the importance of paying attention…

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ESH #50 | What is Presbyopia (Age Related Farsightedness)?

  What is Presbyopia? Otherwise known as Age Related Farsightedness or “old age farsightedness,” this eye condition first occurs at middle age when the lens inside our eye becomes stiff…

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ESH #49 | What Is Nearsightedness (Myopia)?

Nearsightedness or Myopia

  According to the American Optometric Association Nearsightedness, or Myopia as it is otherwise known, effects around 30% of the US population. This figure is set to rise considerably over…

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ESH #48 | Adapting Eye Exercises to Your Environment

Adapting Eye Exercises to Your Environment

  Come rain or shine consistently doing eye exercises is the key to success in improving your eyesight naturally. So what happens when you want to do the the Sunning…

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