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ESH #61 | What Causes Eye Strain?

    Many of the clients we have worked with have experienced eye strain and wonder how their particular eye condition causes it. Such complaints as dry eyes, headaches and…

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ESH 60 | Vision Yoga

Abductor Stretch

  It is no secret that eye exercises have been part of general yoga practices for centuries. It made sense to the yogis that vision could be strengthened, maintained and…

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ESH #59 | What is the Cause of Macular Degeneration?

  Age related macular degeneration or, as it is otherwise known, wet and dry macular degeneration is an eye condition that affects the cone cells of the central vision of…

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ESH #58 | Peripheral Vision Loss

underusing peripheral vision

  Whether you have experienced a sudden loss of peripheral vision or you have had peripheral vision loss over a long space of time, it can be a great advantage…

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ESH #57 | Top Three Eye Exercises for Presbyopia / Age Related Farsightedness

  What is Presbyopia or Age Related Farsightedness? Put simply Presbyopia is a weakening of the eye muscles and a stiffening of the lens.  Just like any other muscle in…

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ESH #56 | The Brain That Changes Itself

  Is the brain something that develops as a child and can never be changed as an adult or does the brain continue to change itself throughout your life? If…

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ESH #55 | Top 3 Eye Exercises for Myopia or Nearsightedness

Audio of Ocean Beach for Eye Exercises

  Anyone who has Myopia (Nearsightedness) and has heard about natural vision improvement wants to know which eye exercises will improve their blurry vision in the distance. Our approach to…

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ESH #54 | Good Computer Posture

Myopic Posture

  In this podcast Will and Richard discuss proper posture at the computer. Since we are all spending so much time at the computer, good posture habits at the computer…

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ESH #53 | How to Have Good Posture

  In this podcast Will and Richard talk about the basics of good posture. They start with the position of the head and neck and continue on down to the…

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ESH #52 | Is Your Food Killing You?

  In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…

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