ESH #52 | Is Your Food Killing You?
In this podcast Will relates his experiences with “hot” yoga. Will also talks about a new study that has found that processed meats shorten our lives while Richard discusses…
ESH #51 | Are You Eating Horse Meat?
Do we really know what we are eating anymore? Odds are we are not eating horse meat, but this latest food goof points out the importance of paying attention…
ESH #50 | What is Presbyopia (Age Related Farsightedness)?
What is Presbyopia? Otherwise known as Age Related Farsightedness or “old age farsightedness,” this eye condition first occurs at middle age when the lens inside our eye becomes stiff…
ESH #49 | What Is Nearsightedness (Myopia)?
According to the American Optometric Association Nearsightedness, or Myopia as it is otherwise known, effects around 30% of the US population. This figure is set to rise considerably over…
ESH #48 | Adapting Eye Exercises to Your Environment
Come rain or shine consistently doing eye exercises is the key to success in improving your eyesight naturally. So what happens when you want to do the the Sunning…
ESH #47 | 5 Steps to a Successful New Year’s Resolution: Set A Time Frame
The clock is ticking! With this last podcast in the five part series on Creating a Successful New Year’s Resolution you will now be able to finish making your goal…
ESH #47 | 5 Steps to a Successful New Year’s Resolution: Have a Timeframe [ 35:38 ] Play Now | Play in Popup | DownloadESH #46 | 5 Steps to a Successful New Year’s Resolution: Make It Relevant
ESH #46 | 5 Steps to a Successful New Year’s Resolution: Make It Relevant [ 35:38 ] Play Now | Play in Popup | DownloadESH #45 | 5 Steps to a Successful New Year’s Resolution: Is It Attainable?
ESH #44 | 5 Steps to a Successful New Year’s Resolution: Make it Measurable
ESH #43 | 5 Steps to a Successful New Year’s Resolution: Be Specific
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