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ESH #51 | Are You Eating Horse Meat?

  Do we really know what we are eating anymore? Odds are we are not eating horse meat, but this latest food goof points out the importance of paying attention…

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ESH #50 | What is Presbyopia (Age Related Farsightedness)?

  What is Presbyopia? Otherwise known as Age Related Farsightedness or “old age farsightedness,” this eye condition first occurs at middle age when the lens inside our eye becomes stiff…

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ESH #49 | What Is Nearsightedness (Myopia)?

Nearsightedness or Myopia

  According to the American Optometric Association Nearsightedness, or Myopia as it is otherwise known, effects around 30% of the US population. This figure is set to rise considerably over…

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ESH #48 | Adapting Eye Exercises to Your Environment

Adapting Eye Exercises to Your Environment

  Come rain or shine consistently doing eye exercises is the key to success in improving your eyesight naturally. So what happens when you want to do the the Sunning…

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ESH #47 | 5 Steps to a Successful New Year’s Resolution: Set A Time Frame

Successful New Year’s Resolution - Set a Time Frame

  The clock is ticking! With this last podcast in the five part series on Creating a Successful New Year’s Resolution you will now be able to finish making your goal…

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ESH #46 | 5 Steps to a Successful New Year’s Resolution: Make It Relevant

In this week’s podcast Richard hits the wall while on the floor at spin class. Will and Richard discuss the fourth step in creating a New Year’s resolution that…

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ESH #45 | 5 Steps to a Successful New Year’s Resolution: Is It Attainable?

This week Will relates a “Lost in Translation” story about blueberries and Richard talks about getting a new trainer at the gym. In this week’s podcast Will and Richard…

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ESH #44 | 5 Steps to a Successful New Year’s Resolution: Make it Measurable

In part 2 of a 5 part series on setting a successful New Year’s Resolution Will and Richard discuss the need to make your goal measurable. Instead of improving…

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ESH #43 | 5 Steps to a Successful New Year’s Resolution: Be Specific

5 steps to a successful new years resolution

A New Year brings new beginnings. However, for new beginnings to take place we need to make them happen. This involves an individual making an active decision on something…

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ESH #42 | Overcoming Barriers to Natural Vision Improvement: Part 3

Overcoming barriers to naural vision improvement part 3

In this final episode of a three part series Will and Richard target “lack of understanding” and the “quick fix mentality” as two key barriers to natural vision improvement….

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